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Archives for Healthy Eating

fruit veggies (400x400)

No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 6th, 2019| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential
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The Spark Solutions Diet

by Kimberly Hays March 7th, 2018| Diet Plans, Diet Strategy
The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period. During this two week period you are supposed to lose five pounds. It
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Kid-Friendly Superfoods

by Kimberly Hays February 21st, 2018| Diet Strategy, Superfoods
Sometimes it is difficult to get children to eat some superfoods like broccoli and greens, but of course you want them to have foods high in antioxidants and other nutrients for optimum health. There are some superfoods, however, that you can sneak into meals and snacks that they will
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All About Oats

by Bea February 14th, 2018| Diet Strategy, Workout Fuel
It is no secret that oatmeal is a great whole food choice for pre and post workouts.  As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles so that they are ready to go for the
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The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 7th, 2018| Diet Plans, Diet Strategy
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food. How does food make you feel when you eat?
airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale January 31st, 2018| Diet Strategy, Healthy Snacks
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a
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Sweet Vegan Treats

by James Maynard November 22nd, 2017| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just
popsicle

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 3rd, 2017| Diet Strategy, Healthy Snacks
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing

A Short Guide on How to Rid Yourself of Belly Fat

by Editorial Team July 24th, 2017| Exercises, Healthy Eating
Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health
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5 Amazing Foods That Needs to Be On Your Daily Diet

by Editorial Team June 15th, 2016| Healthy Eating
Keeping yourself fit and fine is a tough task to do. Our lifestyle seems more suited for unhealthy, oily food which is consumed fast, making us more vulnerable to diseases. Unless you want to end up paying our hard earned money to hospitals, throughout your lives, it's time to change
bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
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3 Yummy Compound Butter Recipes You Must Try

by Marnie Bii June 30th, 2015| Eating Tips, Healthy Eating
Butter improves the flavor of almost all ingredients from veggies to meats. Just a single tablespoon of butter, however, adds one hundred calories to your meal. If you like to drown your meal in butter, these extra calories can quickly add up. You can reduce the amount of butter

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.