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Archives for Healthy Eating

fruit plate

The TLC Diet

by Kimberly Hays November 29th, 2017| Diet Plans, Diet Strategy
The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet, but research has shown that it is also a good diet for heart health, for helping with diabetes, and weight loss and maintenance. It is considered a
chocolate

Sweet Vegan Treats

by James Maynard November 22nd, 2017| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just
black rice and mango

Move Over Brown Rice! Black Rice is Better!

by Kimberly Hays November 15th, 2017| Diet Strategy, Superfoods
Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used to seeing on the grocery shelf. What I found
coconut

Coconut Water as a Substitute for Water

by Bea November 8th, 2017| Diet Strategy, Workout Fuel
Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is
walk

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 1st, 2017| Diet Plans, Diet Strategy
This diet plan sounds simple enough in theory – there is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a
Strawberries in hand

Inexpensive Superfoods

by Kimberly Hays October 25th, 2017| Diet Strategy, Superfoods
When I discuss superfoods with people, it seems the most popular reason why they say that they don’t add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive
popsicle

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 3rd, 2017| Diet Strategy, Healthy Snacks
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing

A Short Guide on How to Rid Yourself of Belly Fat

by Editorial Team July 24th, 2017| Exercises, Healthy Eating
Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health
rsz_myfitnesstunescom-juicer_for_daily_diet

5 Amazing Foods That Needs to Be On Your Daily Diet

by Editorial Team June 15th, 2016| Healthy Eating
Keeping yourself fit and fine is a tough task to do. Our lifestyle seems more suited for unhealthy, oily food which is consumed fast, making us more vulnerable to diseases. Unless you want to end up paying our hard earned money to hospitals, throughout your lives, it's time to change
bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
bread and butter (400x400)

3 Yummy Compound Butter Recipes You Must Try

by Marnie Bii June 30th, 2015| Eating Tips, Healthy Eating
Butter improves the flavor of almost all ingredients from veggies to meats. Just a single tablespoon of butter, however, adds one hundred calories to your meal. If you like to drown your meal in butter, these extra calories can quickly add up. You can reduce the amount of butter
meat and vegetables (400x400)

4 Tips for Making a Standard American Diet Work

by Marnie Bii June 23rd, 2015| Diet Plans, Healthy Eating
The Standard American Diet, or SAD, often comes under harsh criticism for its high carbohydrate, low protein and moderate fat ratios. As a result of the high carb content, many of the dishes enjoyed on this diet are overflowing with sugar. A lack of regular dietary protein can have

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.