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Archives for Healthy Eating

produce

Summer Foods

by Bea July 14th, 2021| Diet Strategy, Workout Fuel
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your
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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 5th, 2021| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing

Water-soluble CBD: Here is What You Need to Know

by Editorial Team February 10th, 2021| Healthy Eating

One of the latest innovations in the hemp world is water-soluble CBD. You might have noted the growing list of water-soluble CBD products getting into the market lately. However, you might also be wondering, “Since CBD is hydrophobic, how is it made water-soluble?" Keep reading to learn all

Benefits of Pre-Workout Supplements

by Editorial Team August 4th, 2020| Workout Fuel





Research has shown that a properly balanced diet has a positive effect on your health and training effectiveness. A good selection of foods recovers muscles and affects their growth, speeds up the melting of fat deposits, improves health, and so

Talking About Winstrol For Sale And The Benefits

by Editorial Team May 27th, 2020| Workout Fuel





There have been countless stories of athletes trying to use and get away with the fact that they used performance-enhancing synthetic drugs, and as a competitive sports person myself I don’t blame them.
The fitness and sporting industry has taken achievements

Learn What A Dietary Supplement Is And Read Reviews Before Buying

by Editorial Team May 2nd, 2020| Healthy Eating





Whether you are looking to improve your physical performance and appearance, or you need to take dietary supplements for other reasons, one thing is for sure. You can never get enough of information. Well, of course, you can get enough

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Diet Strategy Tip: Cut Out the Temptations

by Marnie Bii April 29th, 2020| Diet Strategy, Healthy Eating
When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking
airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale January 29th, 2020| Diet Strategy, Healthy Snacks
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a

CBD Oil – How It Works in Our Body

by Editorial Team November 21st, 2019| Healthy Eating





Since it came into the limelight ten years ago, CBD has quickly gained popularity due to the numerous benefits associated with it. Researchers have so far discovered a lot about CBD and they continue to enlighten people about the benefits. However,

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Do You Really Need More Protein?

by Bea October 16th, 2019| Diet Strategy, Workout Fuel
Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are burned. So, before you go ahead and chug those
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No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 6th, 2019| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential
chocolate

Sweet Vegan Treats

by James Maynard November 22nd, 2017| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.