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Archives for Healthy Eating

A Short Guide on How to Rid Yourself of Belly Fat

by Editorial Team July 24th, 2017| Exercises, Healthy Eating
Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health
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5 Amazing Foods That Needs to Be On Your Daily Diet

by Editorial Team June 15th, 2016| Healthy Eating
Keeping yourself fit and fine is a tough task to do. Our lifestyle seems more suited for unhealthy, oily food which is consumed fast, making us more vulnerable to diseases. Unless you want to end up paying our hard earned money to hospitals, throughout your lives, it's time to change
bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
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3 Yummy Compound Butter Recipes You Must Try

by Marnie Bii June 30th, 2015| Eating Tips, Healthy Eating
Butter improves the flavor of almost all ingredients from veggies to meats. Just a single tablespoon of butter, however, adds one hundred calories to your meal. If you like to drown your meal in butter, these extra calories can quickly add up. You can reduce the amount of butter
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4 Tips for Making a Standard American Diet Work

by Marnie Bii June 23rd, 2015| Diet Plans, Healthy Eating
The Standard American Diet, or SAD, often comes under harsh criticism for its high carbohydrate, low protein and moderate fat ratios. As a result of the high carb content, many of the dishes enjoyed on this diet are overflowing with sugar. A lack of regular dietary protein can have
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Why You Should Increase Fats to Stay Full

by Marnie Bii June 16th, 2015| Diet Strategy, Healthy Eating
When you drop your calorie intake levels to a 25 to 30 percent deficit, you might start feeling exceptionally ravenous during certain hours of the day. Although your initial reaction might be to consume a large plate of low calorie, fiber dense vegetables, you will likely feel satiated faster
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5 Tasty Vegetables That Offer Tons of Vitamin C

by Marnie Bii June 9th, 2015| Healthy Eating, Superfoods
If you are watching your carb intake, you may have cut most fruit varieties out of your diet completely. Despite a lack of apples, bananas, oranges and other fruits, you can still consume a healthy amount of vitamins and minerals through diet alone. To keep your nutrient levels stable,
healthy pizza

3 Low Carb Pizza Crusts to Enjoy on Your Diet

by Marnie Bii June 2nd, 2015| Healthy Eating, Nutrition


When following a low carb diet, cravings for pizza might threaten to derail your progress once and for all. Instead of giving into the cravings, you can make a low carb pizza variant that is every bit as good as the real thing. You have three crust options to
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Exploring the HCG Diet Plan for Weight Loss

by Marnie Bii May 27th, 2015| Diet Plans, Healthy Eating
The use of HCG hormones for weight loss caught hold when Dr. Oz began discussing this diet method on his television program. HCG hormones are naturally produced during the body during pregnancy. The hormone concentrations gradually increase as the pregnancy progresses before starting to taper off toward the end
chocolate

Working Cheat Meals Into Your Diet Strategy

by Marnie Bii May 19th, 2015| Diet Strategy, Healthy Eating
A single, well-planned cheat meal can actually support your efforts in maintaining a healthy diet for weight loss or better health. The key is making sure the cheat meal does not extend into a day or longer of eating off plan. When you consume a single meal higher in
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6 Beneficial Superfoods to Work Into Your Meals

by Marnie Bii May 12th, 2015| Healthy Eating, Superfoods
By integrating innocuous ingredients into your meals, you can boost the nutritional value without assaulting your taste buds. If you use ingredients with a huge vitamin and mineral punch, you won't even notice their presence in your meals. Their undetectable nature is a definitely a good thing, since many
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Let’s Talk About Nutrisystem for Losing Weight

by Marnie Bii April 28th, 2015| Diet Plans, Healthy Eating
Losing weight requires an immense amount of discipline and plenty of understanding about how the body utilizes food as fuel. Unfortunately, many people find the finer nuances of weight loss particularly overwhelming when faced with such as drastic life change. Furthermore, it's easy to shift too much emphasis onto

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.