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Archives for Healthy Eating

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Why You Should Increase Fats to Stay Full

by Marnie Bii June 16th, 2015| Diet Strategy, Healthy Eating
When you drop your calorie intake levels to a 25 to 30 percent deficit, you might start feeling exceptionally ravenous during certain hours of the day. Although your initial reaction might be to consume a large plate of low calorie, fiber dense vegetables, you will likely feel satiated faster
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5 Tasty Vegetables That Offer Tons of Vitamin C

by Marnie Bii June 9th, 2015| Healthy Eating, Superfoods
If you are watching your carb intake, you may have cut most fruit varieties out of your diet completely. Despite a lack of apples, bananas, oranges and other fruits, you can still consume a healthy amount of vitamins and minerals through diet alone. To keep your nutrient levels stable,
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3 Low Carb Pizza Crusts to Enjoy on Your Diet

by Marnie Bii June 2nd, 2015| Healthy Eating, Nutrition


When following a low carb diet, cravings for pizza might threaten to derail your progress once and for all. Instead of giving into the cravings, you can make a low carb pizza variant that is every bit as good as the real thing. You have three crust options to
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Exploring the HCG Diet Plan for Weight Loss

by Marnie Bii May 27th, 2015| Diet Plans, Healthy Eating
The use of HCG hormones for weight loss caught hold when Dr. Oz began discussing this diet method on his television program. HCG hormones are naturally produced during the body during pregnancy. The hormone concentrations gradually increase as the pregnancy progresses before starting to taper off toward the end
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Working Cheat Meals Into Your Diet Strategy

by Marnie Bii May 19th, 2015| Diet Strategy, Healthy Eating
A single, well-planned cheat meal can actually support your efforts in maintaining a healthy diet for weight loss or better health. The key is making sure the cheat meal does not extend into a day or longer of eating off plan. When you consume a single meal higher in
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6 Beneficial Superfoods to Work Into Your Meals

by Marnie Bii May 12th, 2015| Healthy Eating, Superfoods
By integrating innocuous ingredients into your meals, you can boost the nutritional value without assaulting your taste buds. If you use ingredients with a huge vitamin and mineral punch, you won't even notice their presence in your meals. Their undetectable nature is a definitely a good thing, since many
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Let’s Talk About Nutrisystem for Losing Weight

by Marnie Bii April 28th, 2015| Diet Plans, Healthy Eating
Losing weight requires an immense amount of discipline and plenty of understanding about how the body utilizes food as fuel. Unfortunately, many people find the finer nuances of weight loss particularly overwhelming when faced with such as drastic life change. Furthermore, it's easy to shift too much emphasis onto
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Diet Strategy Tip: Cut Out the Temptations

by Marnie Bii April 21st, 2015| Diet Strategy, Healthy Eating
When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking
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5 Low Cost Foods to Eat for a Blast of Protein

by Marnie Bii April 14th, 2015| Healthy Eating, Superfoods
While focusing on increasing your fitness levels or reshaping your body, you need to regularly eat high quality foods that offer a nice balance of nutrients. One of the most important nutrients in muscle building and toning is protein. The inclusion of at least one protein rich food in
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Quick, Healthy Steak Fajitas With Fresh Guacamole

by Marnie Bii April 7th, 2015| Healthy Eating, Nutrition
When you think about healthy meals, does your mind go straight for bland vegetables and plain lean cuts of meat? If so, it's time to change that outlook with healthy, yet delicious, ingredients cooked up with tasty spices. Flavor does not need to mean the dish is fattening or
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4 Ways to Stay Satisfied While Cutting Calories

by Marnie Bii March 24th, 2015| Diet Strategy, Healthy Eating
Unless other health problems complicate your weight loss journey, cutting calories down to a suitable deficit is one of the best ways to lose pounds at a reasonable rate. Unfortunately, cutting calories also tends to feel like torture unless you change other aspects of your diet and habits too.
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4 Nutrient-Rich Stomach Turning Super Foods

by Marnie Bii March 17th, 2015| Healthy Eating, Superfoods
Sometimes nutritious food does not always come in the most appetizing package. In fact, the most delicious things on the menu do not often have the nutritional value of less palatable ingredients. The following nutrient dense items definitely take that idea to the next level, however. Luckily, if you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.