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Archives for Healthy Eating

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3 Yummy Roasted Vegetable Recipes You Need to Try

by Marnie Bii March 10th, 2015| Healthy Eating, Nutrition
While growing up, you may have developed an intense dislike for certain vegetables, like Brussels sprouts, broccoli or cauliflower. In a hurry to serve the family, many parents often steamed or boiled these vegetables until they were cooked through. Unfortunately, steaming or boiling vegetables does not develop their flavors
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Exploring the Hacker’s Diet in Detail

by Marnie Bii March 3rd, 2015| Diet Plans, Healthy Eating
The Hacker's Diet breaks down the weight loss and maintenance process in formulaic steps that are easy for anyone to understand. Technologically minded individuals enjoy the ability to use spreadsheets and graphs to create a plan and track progress. Everyone else appreciates the way this diet plan breaks down
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30 Day Challenge: Skip the Scales and Relax

by Marnie Bii February 24th, 2015| Diet Strategy, Healthy Eating
How many times have you instantly lost your motivation after stepping onto the scale and seeing the needle sit firmly at or above your last measurement? It can be really demoralizing to stay at the same weight despite watching calories and avoiding junk foods. Thankfully, you can still lose
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Your New Fave Superfood: Nutritious Leafy Greens

by Marnie Bii February 17th, 2015| Healthy Eating, Superfoods
While barreling through a busy life, eating highly nutritious meals on a regular basis can feel like an incredible challenge. The key to maintaining a healthy diet while running your tail off is picking ingredients with extremely high vitamin and mineral contents. Leafy greens are quickly catching the attention
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Healthy, Delicious No-Crust Quiche Eight Ways

by Marnie Bii February 10th, 2015| Healthy Eating, Nutrition
Eggs are a nutrient rich base for a number of tasty meals, including the ever-versatile quiche. Make your quiche without the crust to considerably lower calories and carbohydrates in each serving. You can make it easy to frequently eat healthy foods by making single serving quiches ahead of time
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Diet Strategy: Commit To A Plan For 100 Days

by Marnie Bii January 27th, 2015| Diet Strategy, Healthy Eating
If your resolution for the new year included a diet overhaul, you might be yearning for quick results. Unfortunately, it takes a while for your body to adjust to nutritional fuel changes. The adjustment period could extend throughout the entire month, leaving you immediately frustrated with your new way
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4 Immune System Boosting Superfoods

by Marnie Bii January 20th, 2015| Healthy Eating, Superfoods
With the cold and flu season raging on, and the flu shot missing the mark on this years' suspected virus strains, you may be seeking out ways to boost your immune system a bit. Luckily, you can consume a nice balance of superfoods, like fruit, honey, yogurt and beef,
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Healthy Eating Meal: Pan Fried Salmon and Low Carb Coleslaw

by Marnie Bii January 13th, 2015| Eating Tips, Healthy Eating
The perfect delicious yet low calorie meal is a generous filet of pan-fried salmon alongside a scoop or two of low carb coleslaw. Salmon is packed with vitamins, minerals and flavor without all of the calories found in other forms of protein, especially red meat. Tangy and sweet coleslaw
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Diet Plan: Become a Pescetarian for Better Health

by Marnie Bii January 6th, 2015| Diet Plans, Healthy Eating
The pescatarian diet offers a nice balance of lean protein and vitamin-rich fruits and vegetables. When following this diet, you add all kinds of fish and shellfish to a vegetarian way of eating, which includes grains, beans, fruits and vegetables. The result is a diet that sustains the body
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Exploring the Importance of Tracking

by Marnie Bii December 30th, 2014| Diet Strategy, Healthy Eating
While dieting, it's important to keep yourself accountable even well after reaching your goal weight or size. The easiest way to stay accountable is by tracking everything you eat and all of the exercise you do. You can use tracking applications or pen and paper to stay in control
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Superfoods: 4 Berries That May Better Your Health

by Marnie Bii December 23rd, 2014| Healthy Eating, Superfoods
The best foods provide a nice mix of nutrition and energy while filling up your belly. Berries definitely fulfill those needs and taste amazing at the same time. You can sneak berries into your meals quite easily due to their vast versatility. Whole berries pair well with breakfast foods,
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Healthy Eating: Low Carb Barbecue Pulled Pork

by Marnie Bii December 16th, 2014| Healthy Eating
A diet low in sugar can help you lose weight and stay healthy over the years. You can easily cut out the sugar by eating a protein heavy diet with lots of vegetable sides. Before you know it, you won't even miss the bread, pasta and other carbohydrate rich

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.