Quantcast

 
Archives for Healthy Eating

eggs (400x400)

5 Low Cost Foods to Eat for a Blast of Protein

by Marnie Bii April 14th, 2015| Healthy Eating, Superfoods
While focusing on increasing your fitness levels or reshaping your body, you need to regularly eat high quality foods that offer a nice balance of nutrients. One of the most important nutrients in muscle building and toning is protein. The inclusion of at least one protein rich food in
fajitas (400x400)

Quick, Healthy Steak Fajitas With Fresh Guacamole

by Marnie Bii April 7th, 2015| Healthy Eating, Nutrition
When you think about healthy meals, does your mind go straight for bland vegetables and plain lean cuts of meat? If so, it's time to change that outlook with healthy, yet delicious, ingredients cooked up with tasty spices. Flavor does not need to mean the dish is fattening or
glass water (400x400)

4 Ways to Stay Satisfied While Cutting Calories

by Marnie Bii March 24th, 2015| Diet Strategy, Healthy Eating
Unless other health problems complicate your weight loss journey, cutting calories down to a suitable deficit is one of the best ways to lose pounds at a reasonable rate. Unfortunately, cutting calories also tends to feel like torture unless you change other aspects of your diet and habits too.
balut egg (400x400)

4 Nutrient-Rich Stomach Turning Super Foods

by Marnie Bii March 17th, 2015| Healthy Eating, Superfoods
Sometimes nutritious food does not always come in the most appetizing package. In fact, the most delicious things on the menu do not often have the nutritional value of less palatable ingredients. The following nutrient dense items definitely take that idea to the next level, however. Luckily, if you
roasted cauliflower (400x400)

3 Yummy Roasted Vegetable Recipes You Need to Try

by Marnie Bii March 10th, 2015| Healthy Eating, Nutrition
While growing up, you may have developed an intense dislike for certain vegetables, like Brussels sprouts, broccoli or cauliflower. In a hurry to serve the family, many parents often steamed or boiled these vegetables until they were cooked through. Unfortunately, steaming or boiling vegetables does not develop their flavors
graph and chart

Exploring the Hacker’s Diet in Detail

by Marnie Bii March 3rd, 2015| Diet Plans, Healthy Eating
The Hacker's Diet breaks down the weight loss and maintenance process in formulaic steps that are easy for anyone to understand. Technologically minded individuals enjoy the ability to use spreadsheets and graphs to create a plan and track progress. Everyone else appreciates the way this diet plan breaks down
measuring waistline (400x400)

30 Day Challenge: Skip the Scales and Relax

by Marnie Bii February 24th, 2015| Diet Strategy, Healthy Eating
How many times have you instantly lost your motivation after stepping onto the scale and seeing the needle sit firmly at or above your last measurement? It can be really demoralizing to stay at the same weight despite watching calories and avoiding junk foods. Thankfully, you can still lose
kale-438964_640 (400x400)

Your New Fave Superfood: Nutritious Leafy Greens

by Marnie Bii February 17th, 2015| Healthy Eating, Superfoods
While barreling through a busy life, eating highly nutritious meals on a regular basis can feel like an incredible challenge. The key to maintaining a healthy diet while running your tail off is picking ingredients with extremely high vitamin and mineral contents. Leafy greens are quickly catching the attention
quiche (400x400)

Healthy, Delicious No-Crust Quiche Eight Ways

by Marnie Bii February 10th, 2015| Healthy Eating, Nutrition
Eggs are a nutrient rich base for a number of tasty meals, including the ever-versatile quiche. Make your quiche without the crust to considerably lower calories and carbohydrates in each serving. You can make it easy to frequently eat healthy foods by making single serving quiches ahead of time
woman eatiing apple (400x400)

Diet Strategy: Commit To A Plan For 100 Days

by Marnie Bii January 27th, 2015| Diet Strategy, Healthy Eating
If your resolution for the new year included a diet overhaul, you might be yearning for quick results. Unfortunately, it takes a while for your body to adjust to nutritional fuel changes. The adjustment period could extend throughout the entire month, leaving you immediately frustrated with your new way
honey- (400x400) (2)

4 Immune System Boosting Superfoods

by Marnie Bii January 20th, 2015| Healthy Eating, Superfoods
With the cold and flu season raging on, and the flu shot missing the mark on this years' suspected virus strains, you may be seeking out ways to boost your immune system a bit. Luckily, you can consume a nice balance of superfoods, like fruit, honey, yogurt and beef,
salmon filets (400x399)

Healthy Eating Meal: Pan Fried Salmon and Low Carb Coleslaw

by Marnie Bii January 13th, 2015| Eating Tips, Healthy Eating
The perfect delicious yet low calorie meal is a generous filet of pan-fried salmon alongside a scoop or two of low carb coleslaw. Salmon is packed with vitamins, minerals and flavor without all of the calories found in other forms of protein, especially red meat. Tangy and sweet coleslaw

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.