Quantcast

 
Archives for Diet Strategy

Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 6th, 2017| Diet Strategy, Workout Fuel
While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be less elastic and more stiff. Have you ever
fruit plate

The TLC Diet

by Kimberly Hays November 29th, 2017| Diet Plans, Diet Strategy
The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet, but research has shown that it is also a good diet for heart health, for helping with diabetes, and weight loss and maintenance. It is considered a
chocolate

Sweet Vegan Treats

by James Maynard November 22nd, 2017| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just
popsicle

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 3rd, 2017| Diet Strategy, Healthy Snacks
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing
bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
healthy nuts (400x400)

Why You Should Increase Fats to Stay Full

by Marnie Bii June 16th, 2015| Diet Strategy, Healthy Eating
When you drop your calorie intake levels to a 25 to 30 percent deficit, you might start feeling exceptionally ravenous during certain hours of the day. Although your initial reaction might be to consume a large plate of low calorie, fiber dense vegetables, you will likely feel satiated faster
chocolate

Working Cheat Meals Into Your Diet Strategy

by Marnie Bii May 19th, 2015| Diet Strategy, Healthy Eating
A single, well-planned cheat meal can actually support your efforts in maintaining a healthy diet for weight loss or better health. The key is making sure the cheat meal does not extend into a day or longer of eating off plan. When you consume a single meal higher in
cake (400x400)

Diet Strategy Tip: Cut Out the Temptations

by Marnie Bii April 21st, 2015| Diet Strategy, Healthy Eating
When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking
glass water (400x400)

4 Ways to Stay Satisfied While Cutting Calories

by Marnie Bii March 24th, 2015| Diet Strategy, Healthy Eating
Unless other health problems complicate your weight loss journey, cutting calories down to a suitable deficit is one of the best ways to lose pounds at a reasonable rate. Unfortunately, cutting calories also tends to feel like torture unless you change other aspects of your diet and habits too.
measuring waistline (400x400)

30 Day Challenge: Skip the Scales and Relax

by Marnie Bii February 24th, 2015| Diet Strategy, Healthy Eating
How many times have you instantly lost your motivation after stepping onto the scale and seeing the needle sit firmly at or above your last measurement? It can be really demoralizing to stay at the same weight despite watching calories and avoiding junk foods. Thankfully, you can still lose
woman eatiing apple (400x400)

Diet Strategy: Commit To A Plan For 100 Days

by Marnie Bii January 27th, 2015| Diet Strategy, Healthy Eating
If your resolution for the new year included a diet overhaul, you might be yearning for quick results. Unfortunately, it takes a while for your body to adjust to nutritional fuel changes. The adjustment period could extend throughout the entire month, leaving you immediately frustrated with your new way
food scale and ingredients (400x400)

Exploring the Importance of Tracking

by Marnie Bii December 30th, 2014| Diet Strategy, Healthy Eating
While dieting, it's important to keep yourself accountable even well after reaching your goal weight or size. The easiest way to stay accountable is by tracking everything you eat and all of the exercise you do. You can use tracking applications or pen and paper to stay in control

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.