When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In
![sports drink (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/03/mhGxGEe-400x400.jpg)
When to Go for Isotonic Drinks
by Bea March 11th, 2014| Diet Strategy, Workout Fuel
Isotonic drinks are one of the three major types of sports drinks. Sports drinks can be categorized into three basic groups: isotonic, hypertonic, and hypotonic. Isotonic sports drinks are ones that contain salt and sugar concentrations that are similar to the concentrations of salt and sugar in the human
![salad salad](http://www.myfitnesstunes.com/wp-content/uploads/2013/09/nVri0Rm-resized-300x200.jpg)
The Pros and Cons of a Raw Food Diet
by Kimberly Hays September 10th, 2013| Diet Plans, Diet Strategy![juice](http://www.myfitnesstunes.com/wp-content/uploads/2013/07/juice.jpg)