The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and
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The Step Diet: No Calorie Counting, More Moving
by Kimberly Hays November 1st, 2023| Diet Plans, Diet Strategy![guacamole](http://www.myfitnesstunes.com/wp-content/uploads/2013/09/guacamole-300x239.jpg)
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by R. Carnavale October 4th, 2023| Diet Strategy, Healthy Snacks![lunch_bag](http://www.myfitnesstunes.com/wp-content/uploads/2013/09/rsz_lunch_bag.jpg)
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by R. Carnavale September 20th, 2023| Diet Strategy, Healthy SnacksHealthy Snacks: Homemade Popsicles!
by R. Carnavale August 30th, 2023| Diet Strategy, Healthy SnacksWhether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain