The top reasons people list for starting a diet or workout is to lose fat, and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is
Family Fitness While on Vacation
by Joe Lawrence July 24th, 2024| Lower Body, Strength TrainingVacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and
16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength TrainingAh, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,
Vacation Fitness Exploration
by Joe Lawrence July 10th, 2024| Strength TrainingThe last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a
Simple Vacation Exercise Ideas
by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength TrainingWelcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on
Dead Lifting… Who Knew
by Joe Lawrence June 12th, 2024| Strength Training, Upper BodyAbout five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is
Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away
Sculpted Arms by Midsummer
by Joe Lawrence May 1st, 2024| Strength Training, Upper BodyArms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.
There are really only
3 Part Plan for Getting Beach Ready
by Joe Lawrence April 17th, 2024| Strength TrainingLiving in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.
2 Easy Exercises for Your Lower Body
by Joe Lawrence April 3rd, 2024| Lower Body, Strength TrainingI love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience, and it led me to think of some