Quantcast

 
Archives for Strength Training

barbell

15 Minute Arm Workout

by Joe Lawrence May 18th, 2023| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to
flat stomach (400x400)

3 Planks for Great Abs

by Joe Lawrence March 29th, 2023| Core, Strength Training
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast
yoga stretch (400x400)

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 15th, 2023| Core, Strength Training
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible
couple dancing (400x400)

Different Ways to Strength Train as a Couple

by Joe Lawrence February 8th, 2023| Strength Training
Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage
woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 25th, 2023| Strength Training
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body
woman jogging (400x400)

It is Never Too Late for Fitness

by Joe Lawrence January 11th, 2023| Strength Training
The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

The biggest mistake made in
woman exercising (400x400)

Flexibility is the Key to Stronger Shoulders

by Joe Lawrence December 28th, 2022| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once
exercising shoulders (400x400)

3 Exercises to Tone Your Shoulders

by Joe Lawrence December 21st, 2022| Strength Training, Upper Body
Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape after the holiday cookies and big meals. So here
weights (400x400)

Turn Your Body Into a Metabolism Machine

by Joe Lawrence November 23rd, 2022| Strength Training
The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has
bicycle crunches (400x400)

Exercise is the Best Medicine This Holiday Season

by Joe Lawrence November 16th, 2022| 15 Minutes or Less, Strength Training
There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim this as the most stressful time of the year.
girl on bicycle

A Workout Routine for the Busy Holiday Season

by Joe Lawrence November 9th, 2022| 15 Minutes or Less, Strength Training
Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise. This made me think of my off-week program I
abs (400x400)

Holiday Ab Preparation

by Joe Lawrence November 2nd, 2022| Core, Strength Training
Everyone loves the holidays. Spending time with family and friends celebrating our religious beliefs and all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food and many of us

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.