There are a lot of products that are marketed towards walkers and helping them train for their walks; however, there are some that might not be as helpful as you think.
The biggest promises that should not be taken seriously are those from the toning shoe advertisements. The promises the
Upper Body Exercises
by MPK March 5th, 2010| Exercises
With bathing suit season just around the corner, many people start to consider changing their diet and improving their workout routine. Over the next few weeks, My Fitness Tunes will help you get ready by providing you with exercises targeted at specific body zones. Whether you want to improve your
One Can Equal Three
by MPK February 11th, 2010| Exercises, Strength Training
No, that is not a math equation, nor is it a typographical error. It's a simple way to expand your exercise regimen.
A while ago we posted an article about muscle confusion. Simply put, if you continue to do the same exercises, they become less effective. However, the idea of
A while ago we posted an article about muscle confusion. Simply put, if you continue to do the same exercises, they become less effective. However, the idea of