Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it is deemed too strenuous for senior citizens. Growing children actually benefit from strength training due to the strength their bones and muscles develop as a result. At the other end of the age spectrum, older athletes reap greater bone density and muscle strength from regular strength training sessions. This helps
Posts Tagged ‘calories’
Running with Wrinkles
November 23rd, 2011 by Joan Jacobsen | Exercise Expert
Have you ever considered yourself a runner? Have you ever sprinted, jogged, or galloped by hitting the road, pavement, or track with your sneakers? It may have been years (and years) since you've run; however, you took that first step with a pair of running shoes and that translates into this tidbit of enlightenment - you are still indeed a runner. In other words, once a runner always a runner.
It's kind of like riding a bicycle. Once you learned how to ride one, you will forever be a cyclist. You learned what pace, distance, endurance, and stride was, and
It's kind of like riding a bicycle. Once you learned how to ride one, you will forever be a cyclist. You learned what pace, distance, endurance, and stride was, and
I Lost My Estrogen and Gained What?
September 28th, 2011 by Joan Jacobsen | Exercise Expert
Why is it that women receive the short end of the stick in the aging process? Is it fair that besides losing our precious estrogen, we have to gain something that we don’t want? Okay my bitterness is over; I’m ready to take on my waistline. Whining doesn’t work. It makes us grouchy, mean spirited, and unattractive.
While reading about weight gain and menopause, it appears the stage is set to undermine our “middle” before the process actually begins. During perimenopause, we tend to gain weight around the midsection because our metabolism is changing; it is harder to work off
While reading about weight gain and menopause, it appears the stage is set to undermine our “middle” before the process actually begins. During perimenopause, we tend to gain weight around the midsection because our metabolism is changing; it is harder to work off
Bike Your Way to Cardio Health
August 1st, 2011 by Heather Duchan | Biking
Who needs a gym when you can purchase one piece of equipment for under $100 that will improve your cardio fitness, build muscle tone, and get you where you need to go? Although a gym has its advantages, air-conditioning being one, a bike is an awesome way to get and stay fit, especially if you're new to exercising or low on funds or motivation. If you're in the market for a new cardio routine, take a minute to look over the advantages of cycling to see if it might be right for you.
1. A bike is good for your
1. A bike is good for your
Winter Activities: Calorie Comparison
November 30th, 2009 by Louise | Winter Activities
Here in New Hampshire, winter lovers still are waiting for the temperatures to drop. It is simply too warm for snowfall and frozen water. When the snow falls and the temperature drops, opportunities for winter fitness activities open up. Some of these activities inherently allow you to burn more calories. Here is a list of winter activities from least to most demanding. (All calculated values are based on a selected weight of 135 pounds):
- Skating - Moderate skating is a leisurely activity, and consequently it only burns about 230 calories per 45 minutes. On the other hand, if you find a
