Archives for exercise wear

mountain-bike (400x400)

4 Things to Look for When Buying Cycling Shoes

by Marnie Bii June 11th, 2015| Accessories, Exercise Wear
As you increase your speed and distance on bike rides, you may start to notice a desperate need for purpose built shoes. A good pair of shoes decreases strain on the nerves, ligaments and muscles in your feet. Once you make the smart investment on better shoes, you may
yoga pose (400x400)

5 Underwear Cuts to Wear With Yoga Pants

by Marnie Bii April 16th, 2015| Accessories, Exercise Wear
No one wants to leave the house with panty lines showing through their pants. Unfortunately, skintight yoga pants tend to put everything on display, especially the cut of your underwear. Certain types of underwear show through the tight, thin material more than others. In addition to selecting a near
woman exercise (400x400)

3 Technologically Advanced Workout Apparel Items

by Marnie Bii March 19th, 2015| Accessories, Exercise Wear
Although you can complete your workouts in a pair of sweats and a t-shirt, technologically advanced workout apparel can make your sessions more comfortable and enjoyable. Exercise wear designers are creating gear from high tech fabrics that reduce odor and sweat output. Furthermore, many of the garments use specially
woman swimming (400x400)

3 Awesome Swimsuit Cuts for Laps or Aerobics

by Marnie Bii February 19th, 2015| Accessories, Exercise Wear
Whether you're getting in shape by swimming laps or participating in water aerobics, your comfort greatly depends on the swimsuit you wear. Properly gearing up for water activities gives you the ability to push your limits. Otherwise, you might be too worried about wardrobe mishaps to keep your mind
woman biking (400x400)

4 Components of the Ultimate Biking Outfit

by Marnie Bii January 22nd, 2015| Accessories, Exercise Wear
After taking up biking, you may challenge yourself by continually extending your ride distance or difficulty. During these challenges, you might notice your riding gear is just not holding up to expectations anymore. You may come home with aching glutes and pecs, chafed thighs and rashes or blisters on
converse shoes

4 Types of Shoes to Wear for Perfect Squats

by Marnie Bii December 25th, 2014| Accessories, Exercise Wear
While maintaining a perfect squat pose, you must keep your heels flat on the floor to activate the right muscle groups. Lifting up your heels and placing all of the weight on your toes could severely damage your ankle and calf muscles. The shoes you wear can help you
jogger (400x400)

4 Benefits Of Wearing a Base Layer for Exercise

by Marnie Bii November 25th, 2014| Accessories, Exercise Wear
With the winter months quickly approaching, it just makes sense to don an additional layer of clothing during outdoor exercise activities. In addition to keeping you warm, an extra layer will wick sweat away from your skin to keep you dry and prevent rashes. Furthermore, if you use tight

What to Consider: Buying Exercise Wear

by Kimberly Hays August 19th, 2013| Exercise Wear
Exercise has become an essential part of our lives today. This doesn't mean that exercise hasn’t always been a big part of many people’s lives, we just seem to live in a more health conscious society overall than ever before. With that, the old sweat pants and t-shirts that

Hair Accessories for Working Out

by Kimberly Hays July 25th, 2013| Exercise Wear
You have finally figured out the best hairstyle for when you are working out, be it a braid, headband, high ponytail, or just really short with the sides pinned back. Nothing is more irritating than to be in the middle of a set and have to stop to get
workout clothes

Updated Workout Wear

by Kimberly Hays June 24th, 2013| Exercise Wear
Workout wear trends seem to be changing as quickly as high fashion trends. No longer are the old tee shirts and baggy shorts the uniform in the gym. With sports apparel having become a $30 billion dollar a year industry, you can count on the fact that there will
shoe-string sands

Blunders with Workout Shoes

by Kimberly Hays May 27th, 2013| Exercise Wear
When you ask what workout gear that is an absolute necessity, you will get many answers. You will hear an iPod, moisture absorbing clothing, or a reusable water bottle. The truth is, the most important workout gear is a proper pair of shoes for the type of workout you
hot pants

Advantages of Compression Shorts

by Kimberly Hays April 1st, 2013| Exercise Wear
Compression shorts are snug fitting shorts that are used mainly by athletes, but they are becoming popular with those who work out regularly, and even with mothers who have recently given birth to help get their abdominal muscles. Usually made of spandex, they are not worn to be fashionable,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.