10 Get Fit Commandments – Part Two
by Melissa Koerner June 20th, 2012| Fitness Expert
Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list!
6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy
6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy
Strength Train to Relieve Back Pain
by Mackenzie M. June 19th, 2012| Strength Training
According to WebMD, about 25% of Americans are affected by back pain every year, and “they spend more time at the doctor’s office for back pain than for any other medical condition except high blood pressure and diabetes.â€
To help get rid of this problem, many leading neuromuscular specialists are
To help get rid of this problem, many leading neuromuscular specialists are
Making Exercise a Habit (Not a Chore)
by Angela Yorke May 31st, 2012| Exercises
As anyone “on hiatus†from the gym would attest, it’s immensely easy to start an exercise routine. The difficulty lies in sustaining it long enough to reap the results. Exercise can be simple, but hardly easy. Indeed, most people would find the couch infinitely preferable to yet another session
