As young professionals and college students are opting for a bike for transportation over a car, more and more information is becoming available about the benefits that riding a bike can provide - for health and for the planet.
Not only does it reduce harmful exhaust and emissions, it also tones the entire body; however, many cyclists do not realize that the most important part of the body to work on when trying to get in shape for cycling is not the legs, but surprisingly, it is the core. Trainers from a number of sources claim that even if riders
Posts Tagged ‘Exercises’
Core Strength Training for Runners
January 2nd, 2012 by Mackenzie M. | Strength Training
Core strength training is a popular activity for many fitness enthusiasts. Did you know that there are certain types of strength training for your core that can actually improve your running form and abilities? In fact, there are several types of core training exercises that use an exercise ball that are designed specifically for runners, which contribute to overall form, stamina, and running ability. Below I have listed a few of these exercises that will not only tone your core, but will also contribute to a better running ability.
Ivana Nisaro, of Carmichael Training Systems, recommends doing the following exercises
Ivana Nisaro, of Carmichael Training Systems, recommends doing the following exercises
Strength Training on the Plane
October 10th, 2011 by Mackenzie M. | Strength Training
Many of you, including myself, have at one point or another been subject to a long-haul plane flight. If you travel the world, flights can range from 6, 8, 10, to even 15 or 16 hours long.
Sitting in a seat for that long, without moving your muscles, can actually lead to some serious health problems. For instance, being on an aircraft for such a long period can lead to poor circulation, swelling, and sore joints. Most shockingly, it can also lead to the more serious health issue of Deep Vein Thrombosis; however, with a little bit of in-flight strength
Sitting in a seat for that long, without moving your muscles, can actually lead to some serious health problems. For instance, being on an aircraft for such a long period can lead to poor circulation, swelling, and sore joints. Most shockingly, it can also lead to the more serious health issue of Deep Vein Thrombosis; however, with a little bit of in-flight strength
Back it Up
July 26th, 2011 by Bea | Exercises
As we are near one month left in summer, beach season is in full swing. For many people, that includes maintaining the spring acquired beach physique, which is where all of our favorite core exercises come in - crunches, scissor kicks, planks, etc. All of us do our very best to keep that midline trim, but what if the key to a strong, tight core was actually found in the back?
According to a new book, Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence the back is where it is at. Dr. Eric Goodman and strength coach Peter
According to a new book, Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence the back is where it is at. Dr. Eric Goodman and strength coach Peter
Unexpected Exercise Benefits
June 10th, 2011 by Angela Yorke | Exercises
Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used to experience while sedentary, soon disappears after you start working out regularly. Those afflicted with arthritis used to avoid exercise, but the endorphins released from physical activity can actually relieve pain, as well as strengthen muscles and tendons to protect against disuse-related degeneration.
You’d probably dread that time of the month
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used to experience while sedentary, soon disappears after you start working out regularly. Those afflicted with arthritis used to avoid exercise, but the endorphins released from physical activity can actually relieve pain, as well as strengthen muscles and tendons to protect against disuse-related degeneration.
You’d probably dread that time of the month
