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Archives for healthy eating

fish and veggies (400x400)

Diet Plan: Become a Pescetarian for Better Health

by Marnie Bii January 6th, 2015| Diet Plans, Healthy Eating
The pescatarian diet offers a nice balance of lean protein and vitamin-rich fruits and vegetables. When following this diet, you add all kinds of fish and shellfish to a vegetarian way of eating, which includes grains, beans, fruits and vegetables. The result is a diet that sustains the body
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Exploring the Importance of Tracking

by Marnie Bii December 30th, 2014| Diet Strategy, Healthy Eating
While dieting, it's important to keep yourself accountable even well after reaching your goal weight or size. The easiest way to stay accountable is by tracking everything you eat and all of the exercise you do. You can use tracking applications or pen and paper to stay in control
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Superfoods: 4 Berries That May Better Your Health

by Marnie Bii December 23rd, 2014| Healthy Eating, Superfoods
The best foods provide a nice mix of nutrition and energy while filling up your belly. Berries definitely fulfill those needs and taste amazing at the same time. You can sneak berries into your meals quite easily due to their vast versatility. Whole berries pair well with breakfast foods,
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Healthy Eating: Low Carb Barbecue Pulled Pork

by Marnie Bii December 16th, 2014| Healthy Eating
A diet low in sugar can help you lose weight and stay healthy over the years. You can easily cut out the sugar by eating a protein heavy diet with lots of vegetable sides. Before you know it, you won't even miss the bread, pasta and other carbohydrate rich
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Exploring the Blood Type Diet for Better Health

by Marnie Bii December 9th, 2014| Diet Plans, Healthy Eating
Blood type often correlates with body composition and ancestral background. As a result, author Peter J. D'Adamo claims that the perfect diet for your body can be created by paying close attention to your blood type. For example, people with nomadic origins often have a gene that enables lactic
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Smart Ways to Make Calorie Restriction Work

by Marnie Bii November 11th, 2014| Accessories, Diet Plans
To lose weight, you must consume fewer calories than you expend throughout the day. If you do not have any complicating factors, like diabetes or PCOS, weight loss can be as simple as maintaining a caloric deficit. Instead of hours of cardio, you can just perform plate push-backs and
pregnant

What to Digest When You are Expecting

by James Maynard October 4th, 2013| Video
When you are pregnant, you are eating for two. But, that idea does not apply to just the amount of food that you can eat at a sitting. You also need to be even more aware than normal that the food you eat will become
nutrition label

The Importance of Labels

by Jason Brennan August 21st, 2013| Fitness Expert
Everybody these days looks for healthier and lower calorie food options. Almost every food company is trying to sell you the “healthier “option.  Over the years I noticed that people who try to sell you something will say almost anything they can in order to get you to buy it,
eggs

Best Breakfasts

by Melissa Koerner March 6th, 2013| Nutrition
It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food!

If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day.

When

Fit for lunch or lunch fit?

by Jenn McD. August 31st, 2010| Eating Tips
Tomorrow for most kids, the 2010-2011 school year begins. As I was roaming the somewhat bare shelves of the local Wal-Mart with my inspiring and creative genius of a second mother, we came upon a topic for My Fitness Tunes. Getting back on track to being healthy when returning

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.