In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your
Honor Your Strengths for a Better Body Image
by Marnie Bii January 16th, 2015| Mind & Body
Everyone has at least one feature that they truly accept and appreciate. Whether your favored feature is your beautiful eye color, strong calves or stunning fingernails, it is important to start your journey to self-acceptance there. Show yourself appreciation the same way you would offer compliments to a stranger,
Keeping Your Sanity Through Stressful Times
by Marnie Bii January 2nd, 2015| Mind & Body, Seasonal
The busy holiday season was full of shopping trips and events that could slowly wear down your strength and stamina. Thankfully, you can take the following steps to mitigate the stress at any time with the following tips.
Take A Timeout
When dealing with stressful situations, or people, allow yourself to take
Take A Timeout
When dealing with stressful situations, or people, allow yourself to take
