When it comes to building strength, most people tend to forget about their shoulder muscles in favor of the more visible ones in the upper and lower limbs, as well as that of the core. Sometimes, it seems as if the only time any importance is attached to these muscles is when something like a rotator cuff injury occurs due to weakness and/or overuse.
Happily, shoulder strength can be developed as simply as strength in any other area of the body. You only need a set of dumbbells to perform upright rows, for example. Start by holding the dumbbells at
Posts Tagged ‘reps’
Push Yourself for Just One More…
November 25th, 2008 by Joe Lawrence | Cardio, Eating & Exercise, Exercises, Family Fitness, Hiking, Running, Sports, Strength Training, Swimming, Winter Activities, Yoga
Have you ever noticed that you gain faster results when you workout with another person? Why is it that the same exact workout plan when done in a group is much more effective than on your own? The answer is truly mind over matter.
When we workout with another that person is there to push us, and we have a sense of peer pressure not to whine or try to avoid a certain exercise. We also don't have the tendency to lift lighter weights or not do the total reps.
By ourselves, there is a different story. If we don't feel like
When we workout with another that person is there to push us, and we have a sense of peer pressure not to whine or try to avoid a certain exercise. We also don't have the tendency to lift lighter weights or not do the total reps.
By ourselves, there is a different story. If we don't feel like
High Intensity Workouts are the Way
August 5th, 2008 by Joe Lawrence | Exercises, Strength Training“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.” When you first were introduced to weight lifting, did the advice sound something like that? Fortunately for our muscles and free time, this advice is wrong.
This scenario describes a low-intensity, high-volume workout. "Wait a minute, I do not workout with low-intensity!" Sorry, but it is true. When you lift this way, most people break
