Here in New Hampshire, winter lovers still are waiting for the temperatures to drop. It is simply too warm for snowfall and frozen water. When the snow falls and the temperature drops, opportunities for winter fitness activities open up. Some of these activities inherently allow you to burn more calories. Here is a list of winter activities from least to most demanding. (All calculated values are based on a selected weight of 135 pounds):

1. Skating - Moderate skating is a leisurely activity, and consequently it only burns about 230 calories per 45 minutes. On the other hand, if you find a...

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Well, I do not know about you, but I have been less than thrilled with the weather this season. For instance, it is November, but this past week in Boston it has been anywhere from 40 to 60 degrees outside. That is not cold, and it certainly is not the ideal temperature for my favorite form of precipitate--snow! Well, once the snow comes along, ski season will be in full blast. Teaching someone how to ski is an interesting experience. It is not too hard to learn, in opposition to first starting snowboarding, but it can be challenging. For those of you who...

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When it comes to fitness, there is no secret that you put your body through the wringer.  Afterward your body requires the replacement of essential nutrients.  There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and to get you going for the workout.  Instead of creating an empty bank account, visit your grocery store for better alternatives. Before your workout, drink a cup of coffee.  Athletes used to frown on this because it is a diuretic.  Those working out take in as much water as they can...

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'Is there really any value in stretching?'  I remember thinking this question in my  head while doing the flexibility drills in Tae Kwon Do.  After twenty-some years of fitness, the answer is a resounding 'yes.' When I first began training in martial arts I was not very limber.  Being almost six feet in junior high and being in a light weight fighting class gave me a huge advantage.  My reach and speed in a smaller division gave me a way to control the fast, little guys.  When I was able to keep them on the outside, things worked to plan.  However,...

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As you get ready for your next hike, you'll want to make sure you pack plenty of water, dress appropriately, and bring some good music.  Check out our suggestions for the perfect pairing of music and...

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