Exercise For Teens
by Jacob Parzych March 23rd, 2010| Running, Sports, Strength Training, Walking
These days, teens are in worse shape than ever. Between 16 and 33 percent of children and adolescents are obese. Obese teens are considerably more likely to die before the age of sixty than teens who are in shape.
Obesity is a very dangerous disease, so I am adding my thoughts
Obesity is a very dangerous disease, so I am adding my thoughts
Ab Exercises at Home
by MPK March 19th, 2010| Exercises
Bathing suit is even closer, which may mean you're working even harder to get ready. In the past two weeks, you've learned about some simple upper body and lower body exercises that you can do at home- without any exercise equipment. This week we have a couple exercises
Lower Body Exercises
by MPK March 11th, 2010| Exercises
Last week, we began our countdown to bathing suit season with simple upper body exercises that can be done at home without any special exercise equipment. This week we will continue with lower body exercises. Again these exercises can be done at home, and you don't need to purchase
Upper Body Exercises
by MPK March 5th, 2010| Exercises
With bathing suit season just around the corner, many people start to consider changing their diet and improving their workout routine. Over the next few weeks, My Fitness Tunes will help you get ready by providing you with exercises targeted at specific body zones. Whether you want to improve your
More Ab Exercises
by Louise March 4th, 2010| Exercises, Strength Training
Looking for some more ab exercises? Here are 3 leg lift variations that have been used by many top athletes:
Single Leg Lifts - Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and
Single Leg Lifts - Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and
Variation Is a Killer…
by Joe Lawrence March 2nd, 2010| Cardio, Strength Training
I just arrived at a professional development school yesterday in the mountains of Tennessee and was rudely reminded about the importance of variation. The quarter mile hike up a very steep hill to the check-in office was a killer after eight hours on the road. It was even more fun
It’s Time to Get Started
by MPK February 18th, 2010| Walking
According to the Centers for Disease Control and Prevention, you should exercise for 30 minutes a day, five days a week. It sounds simple, doesn't it? However, there are many excuses:
- I don't have time.
- I'm too tired.
- My life is too stressful already.
- I don't have the correct equipment.
- I don't have time to