Getting Off Your BUT
by TJ Davis June 3rd, 2010| Exercises
You should exercise. You know that, intellectually. But what if you have a debilitating illness that causes you daily pain and limits your mobility? Then you should exercise! People with arthritis can exercise, despite the body’s seemingly endless objections. (You know you should exercise, BUT it hurts too much;
My New Running Buddy
by Louise May 25th, 2010| Running
Just under a year ago, I wrote an article about mixing fitness with our four-legged friends. Our pets, specifically dogs, when in healthy condition, can often be great running companions. They add extra motivation to a run, because you make two lives healthier when you take your
The Importance of Cross Training
by Bea May 20th, 2010| Exercises, Running, Strength Training, WalkingPilates
by Jenn McD. May 18th, 2010| Yoga
I have decided to try a new form of exercise this summer. One of my really good friends is a dancer and loves Pilates. I’m more of a running on the treadmill kind of girl, but I have recently found that it is getting kind of repetitive and I need
Knowing Namaste
by TJ Davis May 13th, 2010| Yoga
Often heard in yoga classrooms throughout the country, the greeting "Namaste" is sometimes performed without more than a cursory understanding of its meaning and significance. One common, and very literal, translation from Sanskrit is "I bow to you", which may be more aptly described as "my soul bows to
