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Pre-race Jitters
by Louise December 25th, 2013| Fitness Expert
Getting a bit anxious before a race is nearly inevitable. Pre-race jitters aren't necessarily a bad thing; the jitters can translate to adrenaline, which will help during the race (at least to start). However, jitters can escalate to a point that negatively affects performance.
The best way to fight pre-race
The best way to fight pre-race
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