Promoting fitness at work can be highly beneficial for your business, as well as the health of your employees. Studies have shown that employees who are fit and healthy as a result of regular exercise have a lower incidence of staying at home due to illness, and demonstrate

Sometimes it’s hard to know the best way to get fit. The answer isn’t a simple one, as it depends on the type of fitness and the fitness benefits you want to achieve. Two of the most popular forms of exercise are running and biking, so below is a

Many people harbour the opinion that triathlon is some bizarre form of self-torture practiced by endurance junkies who enjoy feeling pain. But a strange thing is happening; triathlon is becoming almost mainstream. Over the last few years, increasing numbers of average men and women have participated in their first