One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.
In general, it is good to supply your
How Posture Affects Health
by Dr. Christopher Weaver July 6th, 2023| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
4 Important Back Exercises for Your Routine
by Marnie Bii June 29th, 2023| Assorted Workouts, Cardio
7 Benefits of Chiropractic Care that Everyone Should Know
by Dr. Christopher Weaver June 8th, 2023| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
Revamping Health at Every Size Movement
by Marnie Bii June 1st, 2023| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and
Beginning an Exercise Routine Is Easier Than You Think
by Dr. Christopher Weaver May 11th, 2023| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
Negative Effects of Watching TV
by Dr. Christopher Weaver April 19th, 2023| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
Do Epsom Salt Baths Really Work?
by Dr. Christopher Weaver April 5th, 2023| Fitness ExpertSo, chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed
