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Archives for 2025

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15 Minute Arm Workout for Results

by Joe Lawrence May 14th, 2025| 15 Minutes or Less, Strength Training, Upper Body





The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found

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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 7th, 2025| Healthy Eating, Nutrition





Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure

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Strength Training Requires Calorie Discipline

by Joe Lawrence April 30th, 2025| Strength Training





Getting ready for the beach this summer, or just being fitness minded in general, requires a lot of work. Those men and women who grace the covers of fitness mags usually do more than just the

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3 Awesome Ways Yoga Melts Away Stress

by Marnie Bii April 23rd, 2025| Mind & Body, Stress





Yoga directly addresses all of the mechanisms that allow stress to run out of control. With yoga, you must control your breathing, focus on movements and work out all of your excess energy. While you hold each pose, your yoga

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6 Full Body Exercises to Get Your Beach Body Ready

by Joe Lawrence April 16th, 2025| Strength Training





The summer is right around the corner, and that means bathing suit weather, which means bathing suits. If you are like me, there is still a lot of work to do before hitting the beaches. Have no fear, because full

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4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 9th, 2025| Assorted Workouts, Cardio





You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake,

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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 2nd, 2025| Assorted Workouts, Cardio





After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel

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3 Planks for Great Abs

by Joe Lawrence March 26th, 2025| Core, Strength Training





Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks

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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 19th, 2025| Diet Plans, Healthy Eating





Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can

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Taking Ab Advice From Your Finance Person

by Joe Lawrence March 12th, 2025| Core, Strength Training





We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.





All of the programs

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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio





Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

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3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.