2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness
When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all
The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting
