Archives for Accessories

yoga mat

3 Items You Need For Bodyweight Exercises

by Marnie Bii August 12th, 2014| Accessories, Exercise Equipment
If you're adding fitness to your life, you'll want to start out slow. You can use your body weight to increase your heart rate and challenge your muscles. To make the most of a bodyweight routine, you should invest in a few key pieces of gear to work out
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Free Apps for a Great Leg Workout

by Kimberly Hays August 5th, 2014| Accessories, Technology
Technology has come a long way in recent years, which makes it easier to get a good workout using apps that will also help you to change up your workout routine to overcome boredom. The only problem is that you could end up spending a fortune to try apps and
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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014| Accessories, Diet Plans
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never
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New Ladies Workout Accessories

by Kimberly Hays July 22nd, 2014| Accessories, Exercise Wear
Workout wear has come a long way since the days of sweat pants and t-shirts, even for women. There are also a lot more choices in colors and designs that are being offered every month as opposed to a once a year line being released. These accessories are both

Try a Squat Rack For a Full Body Workout

by Marnie Bii July 15th, 2014| Accessories, Exercise Equipment
If you want a full body workout, think about adding squats to your regular routine. Squats activate muscles in the legs, arms, back, shoulders and butt to sculpt your frame from head to toe. However, unless you have a good gym membership, you'll need to invest in a sturdy
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The Withings WiFi Body Scale

by Kimberly Hays July 8th, 2014| Accessories, Technology
If you are really serious about losing weight and want to take advantage of every weight variation possible, you will love the Wi-Fi Body Scale by Withings. It has position control abilities to help you be certain that you are getting exact weighing. You will get visual feedback on
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From Point to Point: Exploring Weight Watchers

by Marnie Bii July 1st, 2014| Accessories, Diet Plans
If you find calorie tracking tedious and time consuming, consider trying out a points-based system, like Weight Watchers, instead. All of your shopping lists and meal plans are laid out with this innovative diet plan. In addition, this plan frees you from calculating each individual ingredient in a calorie
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Great Tops for Summer Workouts by Fitness Etc.

by Kimberly Hays June 24th, 2014| Accessories, Exercise Wear
The temperatures are sizzling which makes it uncomfortable when working out if you are doing outdoor workouts. Even on humid days, it can also feel uncomfortable indoors with the air conditioning blowing. There is no reason why you have to give up looking fashionable while staying cool if you
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Gear Up: Swimming Accessories for Better Health

by Marnie Bii June 17th, 2014| Accessories, Exercise Equipment
Are you making the most of your summer by hitting the pool for your fitness routines? Do you wish there were ways to increase resistance and scale the challenge to your gains? Thankfully, several products on the market today will do just that.

Invest in water paddles, ankle weights, aqua
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Samsung Introduces the Simband

by Kimberly Hays June 10th, 2014| Accessories, Technology
On May 28, 2014 Samsung entered the wearable fitness technology market with a new wristband called a Simband. It was developed to give the wearer real time information while exercising. This device is said to be able to monitor your heart rate, body temperature, oxygen levels in the blood,
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Keto: Not Just Another Fad Diet

by Marnie Bii June 3rd, 2014| Accessories, Diet Plans
You may have tried your fair share of low carbohydrate diets over the years, including the well-known Atkins plan. However, have you heard of the Ketogenic, or keto, diet that's taking the world by storm? This low carbohydrate diet option gives you a surefire way to lose weight by
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Rocking Exercise Wear for Summer

by Kimberly Hays May 27th, 2014| Accessories, Exercise Wear
It’s time to go through your closet and put away the heavy sweatshirts and jackets. It is also a good time to access your exercise wear to figure out what you need to add to your summer workout wardrobe. There are some really great pieces out now, so take

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.