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Archives for Accessories

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Bulking And Cutting: Diet Plan For Building Muscle

by Marnie Bii October 28th, 2014| Accessories, Diet Plans
Make the most of your lifting program by following a diet that alters your body composition. By occasionally changing the way you eat, you can either build huge muscles or cut back on the pounds. During the muscle-building phase, you'll want to follow the bulking diet to feed your
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Using Wahoo’s TICKR to Track Home Workouts

by Jason Lightner October 21st, 2014| Accessories, Technology
I've been doing various Beachbody workouts over the course of the past two years, and I've found nothing more useful in my journey from being a skinny-fat geek to a healthy one, than a good heart rate monitor. I've tried several heart rate monitors, and the one that I'm
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Plus-Size Fitness Wear for Ladies for Fall

by Kimberly Hays October 14th, 2014| Accessories, Exercise Wear
We have all been wearing yoga pants and over-sized tees for working out, as well as just around the house. If you are ready for an updated workout wear wardrobe, but need clothes that come in extended sizes, read on. Thankfully, it is becoming easier to find cute pieces
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3 Magnetic Free Weight Designs for Your Workout

by Marnie Bii October 7th, 2014| Accessories, Exercise Equipment
Do you enjoy everything high tech? Are you first in line for new gadget releases? If so, you can bring your adoration for high tech designs to your fitness routine by picking up some magnetic free weights. These weights can replace a full rack of dumbbells without taking up
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3 Crash Diets to Avoid for Lasting Weight Loss

by Marnie Bii September 30th, 2014| Accessories, Diet Plans
Although it is tempting to try to take the easy way out when it comes to weight loss, crash diets will just leave you worse off than before. You might lose up to ten pounds from following quick-fix crash diets, but most of that is water weight. After resuming
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Outdoor Workout Wear for Fall

by Kimberly Hays September 16th, 2014| Accessories, Exercise Wear
We are now heading into fall and would like to extend the amount of time that we can exercise outdoors be it biking, running, hiking, or doing yoga exercises on the backyard patio. To help us stay outside later in the season we need to have some workout wear
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4 Exercise Balls to Get in Shape

by Marnie Bii September 9th, 2014| Accessories, Exercise Equipment
Are you looking for quick and easy ways to work an exercise routine into your day? If so, you can keep exercise balls on hand for fast, efficient workouts anytime and anywhere. These balls can fit in your trunk, sit in the corner of your office or stay at
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4 Foods You Need for Your F-Plan Diet

by Marnie Bii September 2nd, 2014| Accessories, Diet Plans
You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach
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2014 Fall Trends in Workout Wear for Women

by Kimberly Hays August 19th, 2014| Accessories, Exercise Wear
It will soon be time to pull out your sweaters and start layering when going to work out. This is also a time of the year that you can put together cute outfits that will take you from the gym to running errands afterward. When layering, you have to
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3 Items You Need For Bodyweight Exercises

by Marnie Bii August 12th, 2014| Accessories, Exercise Equipment
If you're adding fitness to your life, you'll want to start out slow. You can use your body weight to increase your heart rate and challenge your muscles. To make the most of a bodyweight routine, you should invest in a few key pieces of gear to work out
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Free Apps for a Great Leg Workout

by Kimberly Hays August 5th, 2014| Accessories, Technology
Technology has come a long way in recent years, which makes it easier to get a good workout using apps that will also help you to change up your workout routine to overcome boredom. The only problem is that you could end up spending a fortune to try apps and
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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014| Accessories, Diet Plans
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.