Archives for Indoor


The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 10th, 2023| Cardio, Indoor
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa

Dance for Fitness

by Jessica B. July 27th, 2023| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 7th, 2022| Cardio, Indoor
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this
push up (400x400)

15 Minute Cardio Push Up Routine

by Joe Lawrence September 11th, 2014| Cardio, Indoor
Have you ever noticed that those with large chest muscles are able to get away with an imperfect set of abs. The large chest allows you to offset this because your belly isn't sticking out further than your pecs. Today I am going to help you not only get
bike (400x400)

Combining Arm Exercises With Stationary Cycling

by Marnie Bii May 29th, 2014| Cardio, Indoor
You can turn your stationary recumbent bike rides into a full body workout by incorporating arm exercises. Using your entire body during workouts increases the efficiency of cardio routines.

As you move your arms while pedaling furiously, your heart rate climbs higher. This results in a more efficient workout, which
martial arts (400x400)

Seven Rounds of Cardio Arm Workout

by Joe Lawrence May 22nd, 2014| Cardio, Indoor
Recently, I was asked to write an article about a cardio workout focused on the arms. Honestly, I was perplexed and had nothing in my repertoire for this. So, I went to the fitness drawing board. My goal was to keep the arms moving, work up a sweat, and
workout class (400x400)

Best Indoor Cardio Workouts for 2014

by Jessica B. March 20th, 2014| Cardio, Indoor
If your New Year’s Resolution for 2014 was to get in shape, there is a chance that March is when you start to lose a bit of steam. It might be that you made big promises, but suddenly don’t have the time. It might be that you pushed too
sweatin to the oldies (400x400)

Indoor Cardio With Richard Simmons

by Jessica B. February 20th, 2014| Cardio, Indoor
Although it seems a bit old school, the workout stylings of Richard Simmons remain one of the best ways to get moving and breaking a sweat if you have a lot of weight to lose and you are too nervous to hit the gym. Simmons gives you a nice
wii fit (529x423)

Quick and Easy at Home Indoor Cardio Workouts

by Jessica B. January 16th, 2014| Cardio, Indoor
It’s a new year and that means New Year's resolutions for many. It is the time when gym memberships increase the most, and more people start to get moving in an effort to get healthy. But what is the best way to start seeing results? Making sure you get

Indoor Cardio

by Joe Lawrence December 19th, 2013| Cardio, Indoor
It is that time of year where we do not want to go outside unless we have to. I live in the south and still seek numerous excuses to not go out for a run or ride my bike. Inside my house I can not stand to run on
DCF 1.0

Flywheel Workouts

by Jessica B. November 21st, 2013| Cardio, Indoor
If you are looking to spice up your old boring spinning class, maybe the new Flywheel workout is for you. These spinning classes incorporate your entire body so you get a full cardio workout while building upper body strength. To get a complete workout and tone your entire body

Dance Your Way to a Healthy Heart

by Joe Lawrence October 31st, 2013| Cardio, Indoor
Winter is fast approaching and temperatures are falling. I personally love the benefits of running, but do not enjoy the lung burn of the cold air and usually seek out alternatives for cardio more feverishly in the cold months. Well, a revelation struck me as I was with my

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.