When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can

Exploring How Dehydration Makes You Feel Stressed
by Marnie Bii January 9th, 2015| Mind & Body, Stress
Practicing Mindfulness for Stress Relief
by Marnie Bii December 12th, 2014| Mind & Body, Stress
Without actively figuring out what's really bothering you, blame often falls on minor frustrations that happen throughout the day. You might not even realize the bigger problem that's coloring your perceptions of the world until you blow up about something unimportant. Practicing mindfulness can reduce stress by allowing you