You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want
Honor Your Strengths for a Better Body Image
by Marnie Bii January 16th, 2015| Mind & Body
Everyone has at least one feature that they truly accept and appreciate. Whether your favored feature is your beautiful eye color, strong calves or stunning fingernails, it is important to start your journey to self-acceptance there. Show yourself appreciation the same way you would offer compliments to a stranger,
Keeping Your Sanity Through Stressful Times
by Marnie Bii January 2nd, 2015| Mind & Body, Seasonal
The busy holiday season was full of shopping trips and events that could slowly wear down your strength and stamina. Thankfully, you can take the following steps to mitigate the stress at any time with the following tips.
Take A Timeout
When dealing with stressful situations, or people, allow yourself to take
Take A Timeout
When dealing with stressful situations, or people, allow yourself to take
