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Archives for new year’s

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Create a Year’s Worth of Improvement Goals

by Marnie Bii January 30th, 2019| Mind & Body, Seasonal
The urge to follow a list of resolutions for the new year often fizzles out by the end of January. You can motivate yourself to continue with the resolutions by making monthly goals for the entire year. Make a specific goal (or two!) for each month throughout the year

Keeping Your New Year’s Resolutions

by Carlo Celotti January 4th, 2012| Fitness Expert
So it’s that time of year again, where it seems like everyone has decided that they will make the new year one of better health and better fitness. The gyms become jammed for about three to four weeks, then all of a sudden everything goes back to normal, and

The Top 5 Things You Can Do To STICK To Your New Year’s Resolutions!

by MPK January 13th, 2011| Exercises
Discover some helpful fitness secrets, courtesy of Nick Nilsson, personal trainer and professional fitness writer.

It's January 1st, and what's the first thing on everybody's mind?  Getting back into the gym and getting back into shape.

Here are my top 5 tips that will absolutely ensure you stick to your New
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Get to the ‘Core’ Issue in 2009

by Joe Lawrence December 17th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
Ahh, in just a few more weeks the new year will be here.  It is going to take us a couple of weeks to stop writing 2008 on all of our documents and even less time to forget our resolutions.  That is right, you heard me.  We make resolutions very

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.