Can You Eat to Lose Weight?
by Angela Yorke August 27th, 2012| Diet Strategy, Superfoods
Generally, a “superfood†is a food that confers overwhelmingly positive benefits to health, usually in terms of vital nutrients and antioxidant content, and helps you lose weight, hence its “super†status. The majority of superfoods appear to be of plant origin, which perhaps lends more credence to the idea
Phelps vs Lochte, Who Came Out on Top?
by Bea August 23rd, 2012| Sports
A few weeks ago I wrote an article about the 2012 London Olympic Trials. At that time, one of the biggest questions was "Lochte or Phelps?" Now that the 2012 London Olympics have come to a close,  it is fairly obvious that Lochte is finally going to get his
Staying Active While on Holiday
by Angela Yorke August 20th, 2012| Exercises
Everyone looks forward to holidays. Indeed, if asked what they intend to do during their holiday other than a planned getaway with friends or family, most working adults are likely to say “nothing.â€
While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you
While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you
Mistakes When Doing Cardio
by Angela Yorke August 14th, 2012| Cardio
Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
