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Archives for 2025

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4 Important Back Exercises for Your Routine

by Marnie Bii June 18th, 2025| Assorted Workouts, Cardio





When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your

woman running (400x400)

Alternate Methods to Strengthen Your Back

by Joe Lawrence June 11th, 2025| Strength Training, Upper Body





Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to

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A Stronger Back in Only Seven Minutes

by Joe Lawrence June 4th, 2025| Strength Training, Upper Body





I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and

woman in mirror (400x400)

Improving Fitness to Celebrate Your Body

by Marnie Bii May 28th, 2025| Body & Image, Mind & Body





If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way

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3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 21st, 2025| Assorted Workouts, Cardio





Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same

barbell

15 Minute Arm Workout for Results

by Joe Lawrence May 14th, 2025| 15 Minutes or Less, Strength Training, Upper Body





The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found

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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 7th, 2025| Healthy Eating, Nutrition





Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure

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Strength Training Requires Calorie Discipline

by Joe Lawrence April 30th, 2025| Strength Training





Getting ready for the beach this summer, or just being fitness minded in general, requires a lot of work. Those men and women who grace the covers of fitness mags usually do more than just the

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3 Awesome Ways Yoga Melts Away Stress

by Marnie Bii April 23rd, 2025| Mind & Body, Stress





Yoga directly addresses all of the mechanisms that allow stress to run out of control. With yoga, you must control your breathing, focus on movements and work out all of your excess energy. While you hold each pose, your yoga

woman at beach (400x400)

6 Full Body Exercises to Get Your Beach Body Ready

by Joe Lawrence April 16th, 2025| Strength Training





The summer is right around the corner, and that means bathing suit weather, which means bathing suits. If you are like me, there is still a lot of work to do before hitting the beaches. Have no fear, because full

woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 9th, 2025| Assorted Workouts, Cardio





You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake,

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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 2nd, 2025| Assorted Workouts, Cardio





After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.