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Archives for 2025

Senior-Fitness-Expert

Slow And Steady Wins the Race!

by Joan Jacobsen September 24th, 2025| Fitness Expert, Senior





Aesop knew what he was writing about when he penned the story The Tortoise and the Hare. We all are aware of the ending as it was a basic children's tale with a winning moral ending that we recited and

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12 Tips for Healthy Snacks at School

by R. Carnavale September 17th, 2025| Diet Strategy, Healthy Snacks





It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets

smoothies

Smoothie Drinking Tips

by Bea September 10th, 2025| Diet Strategy, Workout Fuel





Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed.

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Taking the Right Step Forward

by Bea September 3rd, 2025| Cardio, Walking





Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork is very important.





It is obvious

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3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 27th, 2025| Assorted Workouts, Cardio





If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 20th, 2025| Diet Strategy, Healthy Snacks





Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or

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Vitamins for Your Workout

by Bea August 13th, 2025| Diet Strategy, Workout Fuel





Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your

television

The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 6th, 2025| Cardio, Indoor





Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I

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3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 30th, 2025| Assorted Workouts, Cardio





After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this

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Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 23rd, 2025| Assorted Workouts, Cardio





If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing

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3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 16th, 2025| Assorted Workouts, Cardio





When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation

kayak

Kayak to Core Strength

by Mackenzie M. July 9th, 2025| Core, Strength Training





Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.