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Archives for 2025

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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 19th, 2025| Diet Plans, Healthy Eating





Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can

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Taking Ab Advice From Your Finance Person

by Joe Lawrence March 12th, 2025| Core, Strength Training





We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.





All of the programs

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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio





Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

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3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite

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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 19th, 2025| Assorted Workouts, Cardio





Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on

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Different Ways to Strength Train as a Couple

by Joe Lawrence February 12th, 2025| Strength Training





Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and

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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 5th, 2025| Mind & Body, Stress





When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can

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Promises, Promises! (A resolution guide)

by Joan Jacobsen January 29th, 2025| Fitness Expert, Senior





New Year's resolutions are typically broken within six months of signing onto one. If you are like me, you vow to lose weight and get healthy for the new year, each and every year. To no one's surprise we usually

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Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training





2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

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Push-up Variations

by Joe Lawrence January 15th, 2025| Strength Training, Upper Body





When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to

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New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 8th, 2025| Assorted Workouts, Cardio





When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all

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It Is Never Too Late for Fitness

by Joe Lawrence January 1st, 2025| Strength Training





The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.