Quantcast

Archives for Running

Fun Running Gadgets

by Jessica B. January 17th, 2012| Running
I started running because I thought it would be cheap and easy. Cheap, because all you needed was a good pair of shoes. Easy, because all you needed to do was to open the door. And in truth this is really all you need to be an effective runner,

Core Strength Training for Runners

by Mackenzie M. January 2nd, 2012| Core, Strength Training
Core strength training is a popular activity for many fitness enthusiasts. Did you know that there are certain types of strength training for your core that can actually improve your running form and abilities? In fact, there are several types of core training exercises that use an exercise ball

Refueling During Exercise

by Louise November 28th, 2011| Eating Tips
If one is exercising for under 60 minutes, water is generally the only "fuel" that will be needed during the workout. Of course, water contains no calories, but it is critical during exercise; it plays a huge role in the body's temperature control system, keeping athletes from overheating. It

Maintaining Stamina While Injured

by Jessica B. November 24th, 2011| Cardio
My exercise choice is running. It hasn't always been, but after making some significant lifestyle changes, running has become an important part of my life. So it was pretty devastating this summer when I broke my foot. Not only was running out of the question, I couldn't use the

Running with Wrinkles

by Joan Jacobsen November 23rd, 2011| Fitness Expert
Have you ever considered yourself a runner? Have you ever sprinted, jogged, or galloped by hitting the road, pavement, or track with your sneakers? It may have been years (and years) since you've run; however, you took that first step with a pair of running shoes and that translates

Best Running Shoes

by Mackenzie M. October 31st, 2011| Running
Each runner prefers a different type of running shoe. Whether it be a shoe that makes for great stability, cushioning, motion control, or for specified terrain, the running shoe is perhaps the tool that will either help or hinder your running experience. I have compiled a brief list of
running shoes sneaker

Why Run?

by Mackenzie M. October 3rd, 2011| Running
As both a college student, and a relatively normal human being, I often find myself desperately searching for the motivation to go for a run.

Although this sounds like a silly problem, it is an issue that frequently faces the recreational runner. Only yesterday I found myself asking the question,

Tips for New Runners

by Heather Duchan September 29th, 2011| Running
Running is a great cardio workout, requiring little to get started other than quality running shoes and a road or track to train on. Before embarking on running as a cardio exercise though, heed some tips to get the best and safest results.

Talk to your doctor. Running is usually

Ears Open

by Bea August 23rd, 2011| Mind & Body
Did you know that last year was the first year in four years that the pedestrian death toll went up?

Though there are no hard facts for the cause behind the rise in death toll, I do have a pretty logical guess: headphones. Headphones typically make people completely unaware of

Target Heart Rate

by Louise August 11th, 2011| Running
It is important to monitor your resting heart rate in order to know when your body is ready for a workout, or when it could use a day or two for recovery.

One's resting heart rate is determined after no recent exertions have been made; however, it is equally beneficial

The Deal With Barefoot Running

by Carlo Celotti August 3rd, 2011| Fitness Expert
So the running world is in the middle of a debate on whether running in your bare feet (or shoes with very minimal support, if any) is a good idea or not. Here are important points to consider.

-Being in your bare feet does strengthen your feet, and being in

Groningen Study on the 10% Rule

by Bea June 30th, 2011| Running
I just read an article in New York Times the other day that mentioned a study in Groningen and the 10% rule. The word Groningen attracted me purely because I currently live in Holland; however the challenge to the 10% rule was also something I was happy to see.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.