We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China
Exploring How Dehydration Makes You Feel Stressed
by Marnie Bii January 9th, 2015| Mind & Body, Stress
Practicing Mindfulness for Stress Relief
by Marnie Bii December 12th, 2014| Mind & Body, Stress
Without actively figuring out what's really bothering you, blame often falls on minor frustrations that happen throughout the day. You might not even realize the bigger problem that's coloring your perceptions of the world until you blow up about something unimportant. Practicing mindfulness can reduce stress by allowing you
Mistakes When Doing Cardio
by Angela Yorke August 14th, 2012| Cardio
Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
Yoga on the Front Lines
by Denise Druce April 11th, 2012| Fitness Expert
We’re fighting a battle. Let me give you a few of the grim statistics about us, you and me, my fellow Americans.
1) Stress. We’re the most stressed out population on planet earth: 77% (that’s three quarters!) of Americans experience physical and psychological symptoms related to stress in a given month
1) Stress. We’re the most stressed out population on planet earth: 77% (that’s three quarters!) of Americans experience physical and psychological symptoms related to stress in a given month
When is it too Much Exercise?
by Angela Yorke March 8th, 2012| Exercises
Regular exercise is the key to staying happy and healthy, and it reduces the overall burden of personal healthcare. When it comes to exercising, most people are familiar with the image of a slovenly couch potato courting heart disease and hypertension through lack of physical activity and poor eating
