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Archives for March 2013

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It’s All About Core

by Denise Druce March 13th, 2013| Fitness Expert
According to WebMD and the American Medical Association, back pain affects 80% of the US adult population either temporarily, or chronically. And everyone knows that a strong core is good for the back. But not everyone knows what “core” is, and how to strengthen it. Here are a few
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Health Benefits of Miso

by Kimberly Hays March 12th, 2013| Diet Strategy, Superfoods
Miso is popular in Japanese and Chinese diets. It is a soybean paste that has sea salt and a mold starter called koji added, and it is sometimes mixed with grains, such as rice. It is fermented for up to three years, and will produce a food rich in
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Older Women: Chores Build Strength

by Mackenzie M. March 11th, 2013| Strength Training, Upper Body
There are ways to build strength that do not involve going to the gym or using free weights.  Simply tackling demanding chores around the home, on a regular basis, can increase upper body strength.  Instead of letting others who you feel are stronger do the work, vow to undertake
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Exercising and Pregnancy

by James Maynard March 8th, 2013| Exercises
Exercising is important for everyone, and although women who are expecting a little one should be especially careful when choosing which exercises in which to partake, it is still a healthy choice to remain active. In this video, we learn several exercise tips that can be help guide expectant
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Low-Glycemic Carbs for Workouts

by James Maynard March 7th, 2013| Diet Strategy
Most people who exercise regularly are aware of the fact that carbohydrates can make your body feel satisfied and give you the energy to get through a vigorous workout. Athletes involved in endurance sports, such as marathon runners, will sometimes load up on carbs, in a strategy known as
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Best Breakfasts

by Melissa Koerner March 6th, 2013| Nutrition
It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food!

If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day.

When
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Train: MMA Fighter Style

by Mackenzie M. March 5th, 2013| Lower Body, Strength Training
MMA (Mixed Martial Arts) fighters carry an incredible amount of strength in their lower bodies, but still remain agile enough to out maneuver their opponents in a fight. While their training to build up their lower body muscles is very tough, many of their key lessons can be applied
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Exercise Wear: Are These Trends For You?

by Kimberly Hays March 4th, 2013| Exercise Wear
Exercise trends come and go, and like most fashion trends, old trends become new again. Many of us tend to wear what is comfortable when we go to the gym with little emphasis on fashion. There are some new trends that are geared toward those who would like to
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Zumba For Beginners (And No, Its Not Just For Girls)

by Editorial Team March 3rd, 2013| Special Interest Section
One of the most popular fitness regimes to take off recently, Zumba classes have certainly got a lot of people very excited about exercise and rightly so. However, for the uninitiated who may have heard of it but aren't exactly sure what it entails, here's a handy guide to
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Core Exercise for Middle Age

by James Maynard March 1st, 2013| Video
Core exercise becomes ever more important as people begin to age. This does not mean that everyone needs to do strenuous workouts in middle age and beyond, but what this does mean is that working to maintain your balance and posture can bring great health benefits. In this video,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.