Remember when First Lady Michelle Obama was in the news because of her hula hooping campaign that was aimed at promoting children's health? Well, she took a different approach last Tuesday; this time it is jumping jacks.
Obama planned to break the Guinness World Record for having the most people
Fitness in Pregnancy
by Angela Yorke October 17th, 2011| Exercises
Did you hear about the woman who gave birth shortly after she completed the Chicago Marathon? Amber Miller began to feel sporadic contractions during the run, and gave birth to a healthy baby girl shortly after completing the 26.2 miles.
A lot of people fell over themselves to decry
A lot of people fell over themselves to decry
Ways to Sabotage a Fitness Routine
by Angela Yorke September 19th, 2011| Exercises
Misguided targets are a reason fitness routines can become derailed. Initially, a person might start exercising because he or she wants to lose weight. Unfortunately, weight loss, rather than fat loss and strength building, eventually becomes the only goal, and it becomes increasingly difficult to achieve over time. This
Unexpected Exercise Benefits
by Angela Yorke June 10th, 2011| Exercises
Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
