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Archives for Healthy Eating

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Exploring the Importance of Tracking

by Marnie Bii December 30th, 2014| Diet Strategy, Healthy Eating
While dieting, it's important to keep yourself accountable even well after reaching your goal weight or size. The easiest way to stay accountable is by tracking everything you eat and all of the exercise you do. You can use tracking applications or pen and paper to stay in control
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Superfoods: 4 Berries That May Better Your Health

by Marnie Bii December 23rd, 2014| Healthy Eating, Superfoods
The best foods provide a nice mix of nutrition and energy while filling up your belly. Berries definitely fulfill those needs and taste amazing at the same time. You can sneak berries into your meals quite easily due to their vast versatility. Whole berries pair well with breakfast foods,
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Healthy Eating: Low Carb Barbecue Pulled Pork

by Marnie Bii December 16th, 2014| Healthy Eating
A diet low in sugar can help you lose weight and stay healthy over the years. You can easily cut out the sugar by eating a protein heavy diet with lots of vegetable sides. Before you know it, you won't even miss the bread, pasta and other carbohydrate rich
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Exploring the Blood Type Diet for Better Health

by Marnie Bii December 9th, 2014| Diet Plans, Healthy Eating
Blood type often correlates with body composition and ancestral background. As a result, author Peter J. D'Adamo claims that the perfect diet for your body can be created by paying close attention to your blood type. For example, people with nomadic origins often have a gene that enables lactic
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Smart Ways to Make Calorie Restriction Work

by Marnie Bii November 11th, 2014| Accessories, Diet Plans
To lose weight, you must consume fewer calories than you expend throughout the day. If you do not have any complicating factors, like diabetes or PCOS, weight loss can be as simple as maintaining a caloric deficit. Instead of hours of cardio, you can just perform plate push-backs and
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Bulking And Cutting: Diet Plan For Building Muscle

by Marnie Bii October 28th, 2014| Accessories, Diet Plans
Make the most of your lifting program by following a diet that alters your body composition. By occasionally changing the way you eat, you can either build huge muscles or cut back on the pounds. During the muscle-building phase, you'll want to follow the bulking diet to feed your
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3 Crash Diets to Avoid for Lasting Weight Loss

by Marnie Bii September 30th, 2014| Accessories, Diet Plans
Although it is tempting to try to take the easy way out when it comes to weight loss, crash diets will just leave you worse off than before. You might lose up to ten pounds from following quick-fix crash diets, but most of that is water weight. After resuming
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4 Foods You Need for Your F-Plan Diet

by Marnie Bii September 2nd, 2014| Accessories, Diet Plans
You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach
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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014| Accessories, Diet Plans
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never
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From Point to Point: Exploring Weight Watchers

by Marnie Bii July 1st, 2014| Accessories, Diet Plans
If you find calorie tracking tedious and time consuming, consider trying out a points-based system, like Weight Watchers, instead. All of your shopping lists and meal plans are laid out with this innovative diet plan. In addition, this plan frees you from calculating each individual ingredient in a calorie
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Keto: Not Just Another Fad Diet

by Marnie Bii June 3rd, 2014| Accessories, Diet Plans
You may have tried your fair share of low carbohydrate diets over the years, including the well-known Atkins plan. However, have you heard of the Ketogenic, or keto, diet that's taking the world by storm? This low carbohydrate diet option gives you a surefire way to lose weight by
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Sticking to Your Diet

by Bea May 6th, 2014| Accessories, Diet Plans
As mentioned in a previous article, smartphones have become extremely useful when it comes to sticking to diet plans. People who use their smartphone to aid their diet efforts have proven to be more effective at losing weight than those who do not use a smartphone to help

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.