Archives for Mind & Body

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Combine Music and Exercise to Improve Your Mood

by Marnie Bii March 27th, 2015| Mind & Body, Seasonal
As you wait for the sun to come out full time, you might find your mood dropping to dangerously sad levels from time to time. You can artificially boost your mood by exercising and listening to music while waiting for the sun's assistance. Both music and exercise have a
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How Can a Rehab Center Help an Alcoholic?

by Editorial Team March 16th, 2015| Mind & Body
Alcohol addictions are like a two-faced dagger that can ruin a person financially in addition to ruining family ties. And, when left untreated, alcoholism almost always leads to death. Without help, it is almost impossible for an alcoholic to give up their drinking, and return to life before the
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Is It Possible That Hypnosis Could Benefit Health?

by Editorial Team March 2nd, 2015| Mind & Body
Hypnosis is viewed by a lot of people with a mix of skepticism and curiosity, despite a growing body of evidence to suggest that there are many ways in which it can be used. Hypnosis is not known to benefit health in any direct way. You cannot, for example,

How to Eat Healthy on a Budget

by Suzanne Foglio February 25th, 2015| Mind & Body
Eating healthy doesn’t have to break your budget. With a little planning, you can eat well without breaking the bank.

Here are some tips for healthy eating on a budget:

Plan your menu ahead. A little organization goes a long way. Plan your menu and shopping list for the week.
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Revisiting Goals to Stay Inspired and Stress Less

by Kimberly Hays February 20th, 2015| Inspiration, Mind & Body
Everyone gets in a rut sometimes about exercising. It can feel repetitive, like it takes too much time, or that you are just plain tired from everything else going on in your life. In other words, life gets in the way, and you become overwhelmed. To stay inspired, you
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Drop the Comparisons, Everyone is Different

by Marnie Bii February 13th, 2015| Body & Image, Mind & Body
Forget the fruit comparison shapes of yesteryear, there are more than a dozen realistic body types recognized today. For that reason, it is important to realize that comparing your unique body type to others is a losing battle. Each shape gains, loses and carries weight differently to create a

Benefits and Risks of Vaginoplasty

by Editorial Team February 3rd, 2015| Mind & Body
Vaginoplasty is a surgical procedure where the walls and the opening of the vagina are tightened to combat the loss of tone and firmness of the area due to changes in the body. The minor surgery is becoming more and more popular thanks to doctors and clinics like
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Mind Over Habit

by Gary Hays January 23rd, 2015| Body & Image, Mind & Body
According to the law of averages it takes 21 days to break a bad habit. Each day someone suppresses flicking their Bic on a fresh new cigarette, or biting chunks out of what’s left of their fingernails, they are 5% closer to achieving their goal of setting themselves free.

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Honor Your Strengths for a Better Body Image

by Marnie Bii January 16th, 2015| Mind & Body
Everyone has at least one feature that they truly accept and appreciate. Whether your favored feature is your beautiful eye color, strong calves or stunning fingernails, it is important to start your journey to self-acceptance there. Show yourself appreciation the same way you would offer compliments to a stranger,
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Exploring How Dehydration Makes You Feel Stressed

by Marnie Bii January 9th, 2015| Mind & Body, Stress
If you feel constantly stressed, you might just need to drink a whole lot more water. After all, if you exercise regularly, you likely need more than the recommended eight glasses of water a day. When you don't fulfill that requirement, your body starts to feel incredibly stressed. Physical
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Keeping Your Sanity Through Stressful Times

by Marnie Bii January 2nd, 2015| Mind & Body, Seasonal
The busy holiday season was full of shopping trips and events that could slowly wear down your strength and stamina. Thankfully, you can take the following steps to mitigate the stress at any time with the following tips.

Take A Timeout

When dealing with stressful situations, or people, allow yourself to take
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Body Image: See Yourself in Your Ancestors

by Marnie Bii December 19th, 2014| Body & Image, Mind & Body
You would never look at someone else and see the flaws that you instantly see in yourself when you look in the mirror. The truth is that you're likely much harder on yourself than you would be of anyone else. Thankfully, you can use this outlook to your advantage

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.