A Fun Today and A Healthier Tomorrow
by Chang Song March 15th, 2011| Sports
While many Americans spend a fortune buying expensive training equipments and dietary supplements, and paying outrageous fees for gym memberships, many of them don't actually enjoy the experience of working out and getting fit. Now, the thought of that defies logic: why would anyone do anything or, especially, buy
A Gentleman’s Game
by Chang Song February 15th, 2011| Sports
When we think about exercise, we usually think of running and lifting weights. We rarely think of walking as a part of exercising, or at least most of us don’t. When we think about sports to take on as an alternative to fitness programs, we usually think about flag football,
Exercise For Teens
by Jacob Parzych March 23rd, 2010| Running, Sports, Strength Training, Walking
These days, teens are in worse shape than ever. Between 16 and 33 percent of children and adolescents are obese. Obese teens are considerably more likely to die before the age of sixty than teens who are in shape.
Obesity is a very dangerous disease, so I am adding my thoughts
Obesity is a very dangerous disease, so I am adding my thoughts
Save Money on Supplements
by Joe Lawrence November 18th, 2009| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
When it comes to fitness, there is no secret that you put your body through the wringer. Afterward your body requires the replacement of essential nutrients. There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and
Stretching is important for athletes
by Joe Lawrence November 11th, 2009| Eating Tips, Exercises, Sports, Strength Training
'Is there really any value in stretching?' I remember thinking this question in my head while doing the flexibility drills in Tae Kwon Do. After twenty-some years of fitness, the answer is a resounding 'yes.'
When I first began training in martial arts I was not very limber. Being almost six
When I first began training in martial arts I was not very limber. Being almost six
Broomball at first hand
by Bea October 20th, 2009| Sports
The goal is in sight. Left, right, left, I move my feet along the ice and progress toward the net. I have the ball under control and am surprised by the fact that I have not yet fallen straight on my butt. I am thinking to myself, Boy am I
Weird Sports
by Louise September 2nd, 2009| Sports
So, we are all familiar with soccer, volleyball, cycling, and football, but what about all of those less common sports? Did you know that solo synchronized swimming (a bit of an oxymoron isn't it)Â was actually once a part of the Olympics? In fact, it was part of the 1984, 1988,
Broomball
by Bea July 22nd, 2009| SportsThere are many aspects about school that make me excited to come back to Northeastern; however, I am really pumped to come back to play intramural sports. Intramural sports are not too competitive. While varsity sports and club sports are the types of activities that are played against other colleges,