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Archives for Strength Training

kayak

Kayak to Core Strength

by Mackenzie M. July 9th, 2025| Core, Strength Training





Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur

woman back (400x400)

2 Exercises to Prevent Back Pain

by Joe Lawrence June 25th, 2025| 15 Minutes or Less, Strength Training





The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus

woman running (400x400)

Alternate Methods to Strengthen Your Back

by Joe Lawrence June 11th, 2025| Strength Training, Upper Body





Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to

strong back (400x400)

A Stronger Back in Only Seven Minutes

by Joe Lawrence June 4th, 2025| Strength Training, Upper Body





I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and

barbell

15 Minute Arm Workout for Results

by Joe Lawrence May 14th, 2025| 15 Minutes or Less, Strength Training, Upper Body





The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found

diet (400x400)

Strength Training Requires Calorie Discipline

by Joe Lawrence April 30th, 2025| Strength Training





Getting ready for the beach this summer, or just being fitness minded in general, requires a lot of work. Those men and women who grace the covers of fitness mags usually do more than just the

woman at beach (400x400)

6 Full Body Exercises to Get Your Beach Body Ready

by Joe Lawrence April 16th, 2025| Strength Training





The summer is right around the corner, and that means bathing suit weather, which means bathing suits. If you are like me, there is still a lot of work to do before hitting the beaches. Have no fear, because full

flat stomach (400x400)

3 Planks for Great Abs

by Joe Lawrence March 26th, 2025| Core, Strength Training





Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks

yoga stretch (400x400)

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 12th, 2025| Core, Strength Training





We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.





All of the programs

couple dancing (400x400)

Different Ways to Strength Train as a Couple

by Joe Lawrence February 12th, 2025| Strength Training





Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and

woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training





2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

muscles (400x400)

Push-up Variations

by Joe Lawrence January 15th, 2025| Strength Training, Upper Body





When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.