Dieting can make a person feel great physically. It can provide more energy, less susceptibility to illness, and lead to a longer life. But, an under-appreciated benefit to losing weight is the way it makes you feel mentally. By feeling better mentally, you will have a better chance of

Plastic containers are found everywhere, but only certain types should be used for storing food. If we want to make sure that we and our families are eating well, it is important to avoid certain types of plastics. In this video, we learn how to tell one variety of

Starting down the road to living a healthier lifestyle can be the hardest part of getting into shape. Although the benefits of eating better and exercising are known to most everyone, it is hard to get into a healthy mindset if we have been sedentary for a while. In

Combating to urge to binge eat can be a serious problem for some people. It is hard to stay in shape when you feel the need to eat in binges. This behavior can be a problem to women in particular, who tend to diet more than men. In this

Weight management and self-esteem are two issues which tie together to help create a woman's self-image. If she does not perceive herself as being at her ideal weight, self-esteem could suffer. In extreme cases, such assessments can lead to depression. In this video, we learn about some of the

Preventing ACL injuries is one of the best things you can do to make your workouts safe and healthy. The ACL is your anterior cruciate ligament, which is one of the four major ligaments in your knee. During exercise, this structure can get torn or strained, which is not

Many people look for ways to tone and firm their butts. It's easy to put on weight there, and a toned buttocks looks great. Toning and firming your butt is an easy way to look and feel great! In this video, we learn three exercises women can to to