Archives for Video

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Dieting for Better Mental Health

by James Maynard December 27th, 2013| Video
Dieting can make a person feel great physically. It can provide more energy, less susceptibility to illness, and lead to a longer life. But, an under-appreciated benefit to losing weight is the way it makes you feel mentally. By feeling better mentally, you will have a better chance of
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I Have Several Words for You – Plastics

by James Maynard December 20th, 2013| Video
Plastic containers are found everywhere, but only certain types should be used for storing food. If we want to make sure that we and our families are eating well, it is important to avoid certain types of plastics. In this video, we learn how to tell one variety of

The First Steps to Healthy

by James Maynard December 13th, 2013| Video
Starting down the road to living a healthier lifestyle can be the hardest part of getting into shape. Although the benefits of eating better and exercising are known to most everyone, it is hard to get into a healthy mindset if we have been sedentary for a while. In
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Avoiding a Winter Weight-erland

by James Maynard December 6th, 2013| Video
It is easy to put on weight with winter coming on. Part of this is instinct – our bodies naturally prepare for lean months by packing on weight. But, this can be unhealthy behavior, given modern life styles. Some of the reasons behind winter weight gain are explained in

Combating Binge Eating

by James Maynard November 29th, 2013| Video
Combating to urge to binge eat can be a serious problem for some people. It is hard to stay in shape when you feel the need to eat in binges. This behavior can be a problem to women in particular, who tend to diet more than men. In this

Healthy Eating in 1… 2… Omega-3!

by James Maynard November 22nd, 2013| Video
Omega-3 fatty acids are essential to good health. Many people have heard experts talk about this class of oil, but may not know what it is or why they are so good for you! In this video, we learn some of the benefits of omega-3 oils, especially for women.

Weighting for Self-Esteem

by James Maynard November 15th, 2013| Video
Weight management and self-esteem are two issues which tie together to help create a woman's self-image. If she does not perceive herself as being at her ideal weight, self-esteem could suffer. In extreme cases, such assessments can lead to depression. In this video, we learn about some of the

The Benefits of Buying Organic Products

by James Maynard November 8th, 2013| Video
A growing number of people are eating organic food these days, and with good reasons. People who are not familiar with the benefits of eating organic products may wonder what the reasons are behind the movement. In this video, we learn some of the health benefits of organic foods.
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All You Need to Know About ACL’s

by James Maynard November 1st, 2013| Video
Preventing ACL injuries is one of the best things you can do to make your workouts safe and healthy. The ACL is your anterior cruciate ligament, which is one of the four major ligaments in your knee. During exercise, this structure can get torn or strained, which is not
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No (Bad) Butts About It!

by James Maynard October 25th, 2013| Video
Many people look for ways to tone and firm their butts. It's easy to put on weight there, and a toned buttocks looks great. Toning and firming your butt is an easy way to look and feel great! In this video, we learn three exercises women can to to

Health! I Need Some Groceries!

by James Maynard October 18th, 2013| Diet Strategy, Nutrition, Video
Choosing healthy foods can be one of the most important things you can do for yourself and your family. There are many choices available to us when we are at the store. However, not all of them are going to be nutritious. So, it is important that you learn

They’re Tearing us A-Heart

by James Maynard October 11th, 2013| Video
Heart disease is one of the leading killers of Americans today. But, the chance of developing heart disease can be greatly reduced just by making a few lifestyle changes. One of the most important things you can do to help ensure good cardiac health is

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.