![healthy pizza](http://www.myfitnesstunes.com/wp-content/uploads/2015/05/pizza-400x400.jpg)
3 Low Carb Pizza Crusts to Enjoy on Your Diet
by Marnie Bii June 2nd, 2015| Healthy Eating, Nutrition![woman eatiing apple (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/01/woman-eatiing-apple-400x400-400x400.jpg)
Diet Strategy: Commit To A Plan For 100 Days
by Marnie Bii January 27th, 2015| Diet Strategy, Healthy Eating
If your resolution for the new year included a diet overhaul, you might be yearning for quick results. Unfortunately, it takes a while for your body to adjust to nutritional fuel changes. The adjustment period could extend throughout the entire month, leaving you immediately frustrated with your new way
![salad](http://www.myfitnesstunes.com/wp-content/uploads/2010/08/salad-300x227.jpg)
Eat This NOT That! Part 2
by Melissa Koerner October 10th, 2012| Nutrition
This is the second installment of a two part series on optimal food choices throughout the day. Last time, Melissa covered morning nutrition tips.
P.M. Meals and Snacks
1:30 p.m. Health Magazine Meal:
One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce
P.M. Meals and Snacks
1:30 p.m. Health Magazine Meal:
One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce