Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search for information tends to bring the following to mind: “Mike Mahler,” and “maybe I should go vegan.” The former has been considered the authority on kettlebell training since 2001 at the earliest, and yes, he is a vegan.
As Mahler informs anyone new to kettlebells, the training will make your physique
Posts Tagged ‘strength’
Pool Exercises: Core
April 24th, 2012 by Mackenzie M. | Strength Training
During the summer months there is no better place to work out your core than in a pool or some other refreshing body of water. Did you know that aquatic exercises actually burn fat faster than core exercises out of the water? Exercising in the water can actually ease pain from diseases like arthritis and fibromyalgia as well. The water provides the perfect amount of resistance while strengthening muscles and boosting cardio intensity. For a great core workout this season, hop in the water. Below are five exercises to work out your core in the water.
The Spiderman. To do
The Spiderman. To do
Don’t Fear High Intensity
April 16th, 2012 by Angela Yorke | Strength Training
Building strength the “traditional” way may prove to be a bane for those with an impatient streak. Happily, high-intensity strength training offers an alternative to the tedious repetition that can feature in strength-building workouts. It’s also something to try if you feel that you’ve hit a wall and can’t seem to progress no matter how much time/weight/effort you put in.
The one thing high-intensity strength training has in common with high-intensity interval training (HIIT), is that both can be completed in a shorter time than conventional workouts. Unlike HIIT, high-intensity strength training does not entail anaerobic exercising, but both aim
The one thing high-intensity strength training has in common with high-intensity interval training (HIIT), is that both can be completed in a shorter time than conventional workouts. Unlike HIIT, high-intensity strength training does not entail anaerobic exercising, but both aim
Build Strength at the Beach!
April 2nd, 2012 by Jessica B. | Strength Training
The weather outside is warming up, so if you live near the coast, it is a great time to move your workout to the beach and really start working your calves and hamstrings, not to mention your heels and ankles. Working out on the beach can be revitalizing and inspirational. Try the early morning hours or the end of the day when the weather is a little cooler, and you have a little more space to yourself.
Remember, anything you do in the sand will increase the efficiency of your workout, so don’t expect to do the same number of
Remember, anything you do in the sand will increase the efficiency of your workout, so don’t expect to do the same number of
Core Strength for Golf
March 26th, 2012 by Mackenzie M. | Strength Training
Like most sports, golfers should focus on strengthening their cores for the best technique and the reduction in the risk of injury. Core muscles are the foundation and source of power for golf swings, so strengthening this area almost guarantees the most powerful swing possible. Building core strength also allows for better endurance, making the short game skills more precise. In addition to this, these exercises also improve overall health, leading to endurance for longer golf outings. Strength, stability, and flexibility are extremely important when trying to perfect golf techniques, and there are several exercises to improve in these
