4 Benefits Of Wearing a Base Layer for Exercise
by Marnie Bii November 25th, 2014| Accessories, Exercise Wear3 Cardio Holiday Prep Ideas
by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that