
3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 27th, 2014| Assorted Workouts, Cardio
4 Benefits Of Wearing a Base Layer for Exercise
by Marnie Bii November 25th, 2014| Accessories, Exercise Wear
3 Cardio Holiday Prep Ideas
by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that

Using Apple TV to Stream Your Workouts
by Jason Lightner November 18th, 2014| Accessories, Technology