Sometimes it’s hard to know the best way to get fit. The answer isn’t a simple one, as it depends on the type of fitness and the fitness benefits you want to achieve. Two of the most popular forms of exercise are running and biking, so below is a

Many people harbour the opinion that triathlon is some bizarre form of self-torture practiced by endurance junkies who enjoy feeling pain. But a strange thing is happening; triathlon is becoming almost mainstream. Over the last few years, increasing numbers of average men and women have participated in their first