Summer is getting closer. The time for bulking up the muscle mass has come to an end for the season. It is now time to get shed some fat and show off those muscles while strolling along the beach.
Stress can drain you mentally, and it can also be the cause of serious illnesses. It is important to get regular exercise, which will help to lower high stress levels, but there are other things you can do in addition to this. When stressed, stop what you are doing
If you are looking for a quick and easy fix, keep looking. But if you are looking for a quick fix, this may be the answer for you. Insanity is not an easy workout, and if you are a beginner, expect to feel the pain, but for a fast
When I was recently asked to return to my former role as "Senior Fitness Expert" at My Fitness Tunes, I was reluctant to sign on again. Since I have ceased writing for Peku those eighteen months ago, I've gained quite a bit of the sixty pounds that I had
The Insanity Workout is so intense it is being called “the world's most insanely tough workout†that promises that in only 60 days, you will have the physical results of one year of workouts! It is a 45 minute DVD that will help you shed pounds quickly, and gain
With the summer just around the corner, this is the time to step up the pace and get your beach body. With roughly eight weeks to go, it is perfect timing to start a workout aimed at toning your machine.
Many of us are still holding onto those holiday pounds
Breathing during exercise may seem simple. After all, we breathe all of our lives, and usually don't even think about it. But, during a workout, proper breathing techniques are vital to ensure an adequate amount of oxygen comes into your body, and waste gases are expelled.
Beach season is inching its way closer and that means time to get ready to squeeze in to your bathing suit again. This year I am preparing intensively because I still have some of the last pregnancy pounds to lose, and so to help burn those last few inches,
For Just This Moment, Accept What Is. Exactly. As. It. Is. This is the practice of Vipassana. Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Buddha more than 2500 years
When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In
Many women with healthy diets still struggle with weight issues. An unhealthy self-image causes many women to feel like they need to be thinner, even if they don't need to lose weight. For those with an unhealthy diet, it is often easy to adopt better eating and lifestyle habits
One of the hardest parts of my job as a ski instructor is getting five 3-5 year olds ready to go skiing. First, everyone has to go to the bathroom. Next, everyone needs to put their clothes on, and everyone has a particular way that their gloves fit on
