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Archives for 2014

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The Smartphone Diet

by Bea April 22nd, 2014| Accessories, Exercise Equipment
It can be hard to consistently maintain a weight loss plan. Many people achieve their goals by doing the program with friends, by taking notes, or some other method. Recently, using a smartphone to monitor weight-loss and exercise has become more and more popular.

When using your smartphone to help
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Three Round Summer Circuit Training

by Joe Lawrence April 21st, 2014| Strength Training
Summer is getting closer. The time for bulking up the muscle mass has come to an end for the season. It is now time to get shed some fat and show off those muscles while strolling along the beach.

This week I will give you a 30 minute workout we
Holistic Tips 3

Reduce Your Stress Levels

by Kimberly Hays April 18th, 2014| Mind & Body
Stress can drain you mentally, and it can also be the cause of serious illnesses. It is important to get regular exercise, which will help to lower high stress levels, but there are other things you can do in addition to this. When stressed, stop what you are doing
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Beachbody Insanity

by Jessica B. April 17th, 2014| Cardio
If you are looking for a quick and easy fix, keep looking. But if you are looking for a quick fix, this may be the answer for you. Insanity is not an easy workout, and if you are a beginner, expect to feel the pain, but for a fast
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Getting Back on Track

by Joan Jacobsen April 16th, 2014| Fitness Expert, Senior
When I was recently asked to return to my former role as "Senior Fitness Expert" at My Fitness Tunes, I was reluctant to sign on again. Since I have ceased writing for Peku those eighteen months ago, I've gained quite a bit of the sixty pounds that I had
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The Insanity Workout

by Kimberly Hays April 15th, 2014| Accessories, DVD Workout
The Insanity Workout is so intense it is being called “the world's most insanely tough workout” that promises that in only 60 days, you will have the physical results of one year of workouts! It is a 45 minute DVD that will help you shed pounds quickly, and gain
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Look Great for Summer

by Joe Lawrence April 14th, 2014| Strength Training
With the summer just around the corner, this is the time to step up the pace and get your beach body. With roughly eight weeks to go, it is perfect timing to start a workout aimed at toning your machine.

Many of us are still holding onto those holiday pounds
Holistic Tips 2

Breathe, Breathe in the Air

by James Maynard April 11th, 2014| Mind & Body
Breathing during exercise may seem simple. After all, we breathe all of our lives, and usually don't even think about it. But, during a workout, proper breathing techniques are vital to ensure an adequate amount of oxygen comes into your body, and waste gases are expelled.

Holding a breath during
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Get Ready for Summer Cardio

by Jessica B. April 10th, 2014| Assorted Workouts, Cardio
Beach season is inching its way closer and that means time to get ready to squeeze in to your bathing suit again. This year I am preparing intensively because I still have some of the last pregnancy pounds to lose, and so to help burn those last few inches,
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It Just Is

by Denise Druce April 9th, 2014| Fitness Expert, Yoga
For Just This Moment, Accept What Is.  Exactly.  As.  It.  Is.  This is the practice of Vipassana.  Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Buddha more than 2500 years
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Nutrition Bars

by Bea April 8th, 2014| Accessories, Diet Strategy, Healthy Snacks





When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In

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Healthy Diet, Unhealthy Weight?

by James Maynard April 4th, 2014| Mind & Body
Many women with healthy diets still struggle with weight issues. An unhealthy self-image causes many women to feel like they need to be thinner, even if they don't need to lose weight. For those with an unhealthy diet, it is often easy to adopt better eating and lifestyle habits

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.