If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home.
All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety. Check out our online store for affordable, professional grade balls and bands at www.FriendYourBody.com.
This workout consists of four exercises that are each performed for 12-15 repetitions back to back in a circuit. If the Stability Ball Single-Leg Dip is too challenging for you, then perform the
Posts Tagged ‘routine’
Travel and Running
November 29th, 2011 by Mackenzie M. | Running
Many people use vacations as a time to relax from the routine from every day life. They focus on eating and shopping, and fall out of their running routine, using the excuse, “I’m on vacation.” However, even while on a vacation, falling out of your running cycle can be detrimental to your work-out routine, and it can set you back once you return.
To combat this, it is a great idea to run while on vacation, and it is surprisingly easy. Here are some tips to keep your running schedule on track, and have a bit of fun while doing
To combat this, it is a great idea to run while on vacation, and it is surprisingly easy. Here are some tips to keep your running schedule on track, and have a bit of fun while doing
Run, Collegiate, Run
September 8th, 2011 by Mackenzie M. | Running
As students nationwide are getting settled into their new routines, college students have to make the conscious decision whether to incorporate exercise into their daily routine. For most, their ever-busy schedules force them to drop their daily exercise. But to stay healthy in college, exercise is a necessity, next to notebooks and planners. The easiest activity is running. Whether it is a galloping sprint, or a slog, running is the ultimate boredom and stress reliever. Here is the quick formula that I follow for my fast and easy college running routine.
Location, location, location. When it comes to running, I
Location, location, location. When it comes to running, I
Sustaining a Family Fitness Program
August 29th, 2011 by Angela Yorke | Family Fitness
It’s easy enough to plan a family fitness program, and to get everyone interested in it; however, the main challenge is to keep everyone interested. The saying goes that it takes 21 days to form a habit, so you can’t expect a group of couch potatoes to transform into devoted exercisers overnight.
It’s easier to form the good habit of exercising regularly together as a family if you set a goal. The goals you set should involve long and short-term aims for exercise. An example of a short-term milestone could be brisk walking for 30 minutes every day for a
It’s easier to form the good habit of exercising regularly together as a family if you set a goal. The goals you set should involve long and short-term aims for exercise. An example of a short-term milestone could be brisk walking for 30 minutes every day for a
Maximizing Your Workout
June 6th, 2011 by Chang Song | Cardio
For many people, cardio workouts do not excite them like a juicy steak at Ruth Chris. Many of us only exercise to lose some weight and to get into shape. It is kind of like eating vegetables; we many times only eat them because they are healthy for us. When people do not obtain desired results from their cardio workouts, they often lose interest; however, there are little things you can do to help you get the best results from exercising.
The first thing is that you need to pick an activity that you actually enjoy, which means if you hate
The first thing is that you need to pick an activity that you actually enjoy, which means if you hate
