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Archives for workouts

ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 30th, 2021| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
rock climbing wall (400x400)

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while
dumbbells (400x400)

3 Magnetic Free Weight Designs for Your Workout

by Marnie Bii October 7th, 2014| Accessories, Exercise Equipment
Do you enjoy everything high tech? Are you first in line for new gadget releases? If so, you can bring your adoration for high tech designs to your fitness routine by picking up some magnetic free weights. These weights can replace a full rack of dumbbells without taking up
tennis (400x400)

3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 24th, 2014| Assorted Workouts, Cardio
After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this situation, you can work cardio-based sports into your vacation
kendo

Martial Arts: Upper Body Workout

by Jessica B. July 29th, 2013| Strength Training, Upper Body
If you are trying to build upper body strength, martial arts can be a great way to do so. You can build up triceps that actually know how to do something more than just ‘lift weights.’ Here are a few tips as to how to build upper body strength
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Krav Maga Cardio: Outside Activity

by Mackenzie M. April 18th, 2013| Cardio, Outdoor
The latest fitness craze to sweep the nation is the Israeli defensive martial art of Krav Maga. While it is strikingly similar to karate, Krav Maga is an amalgamation of techniques from a wide variety of martial arts from around the world.

Krav Maga’s fight training centers on real world
stairs

Spring is Here: Get Outside and Play

by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training
With the weather about to get warmer, it is a good time to start switching up our strength training a little and get outside to get some fresh air while we work out. Incorporating some quick and easy moves will motivate you again, and you will feel like you
pregnant

Exercising and Pregnancy

by James Maynard March 8th, 2013| Exercises
Exercising is important for everyone, and although women who are expecting a little one should be especially careful when choosing which exercises in which to partake, it is still a healthy choice to remain active. In this video, we learn several exercise tips that can be help guide expectant

Hunger Games – Theme Workouts

by Bea May 28th, 2012| Exercises
So you have probably heard of The Hunger Games. This series was, and continues to be, huge at this point in time. There are book addicts as well as movie addicts out there, and even people who love both! Needless to say, there is an audience of people who

Fitness on the Go

by Carlo Celotti April 13th, 2011| Fitness Expert
Whether you're on the road or just away from your gym, it doesn't mean that you should take a break from your workouts.  Try these tips to keep yourself active and healthy:

  • There really are no excuses to not workout no matter where you are.  All you need is a

Why exercise in the water?

by Bea October 5th, 2010| Exercises
One of the best alternative workouts that you can do for your body is to do exercises in the water. Pool workouts can be some of the best workouts out there and they allow for training with minimal impact on the body. Many people with injuries, even serious ones
coffee

Save Money on Supplements

by Joe Lawrence November 18th, 2009| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
When it comes to fitness, there is no secret that you put your body through the wringer.  Afterward your body requires the replacement of essential nutrients.  There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.