Strength Training | My Fitness Tunes

Take a Squat For a Firm Butt

by Joe Lawrence August 28th, 2024| Lower Body, Strength Training

Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our

Get a Mountain Climber Butt!

by Joe Lawrence August 21st, 2024| Lower Body, Strength Training

Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, it brings

15 Minute Butt Workout

by Joe Lawrence August 14th, 2024| 15 Minutes or Less, Lower Body, Strength Training

Bellies and butts are two areas that are very easy to grow but very difficult to get back into shape. That is because they are the center of gravity for the human, body and all things seem to want to

3 Exercises to Shape Your Butt

by Joe Lawrence August 7th, 2024| Lower Body, Strength Training

The top reasons people list for starting a diet or workout is to lose fat, and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is

Family Fitness While on Vacation

by Joe Lawrence July 24th, 2024| Lower Body, Strength Training

Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and

16 Minute Vacation Workout: Tabata

by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training

Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

Vacation Fitness Exploration

by Joe Lawrence July 10th, 2024| Strength Training

The last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a

Simple Vacation Exercise Ideas

by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training

Welcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on

Dead Lifting… Who Knew

by Joe Lawrence June 12th, 2024| Strength Training, Upper Body

About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is

Give Your Arms a 21 Gun Salute

by Joe Lawrence May 29th, 2024| Strength Training, Upper Body

I have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away

Sculpted Arms by Midsummer

by Joe Lawrence May 1st, 2024| Strength Training, Upper Body

Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

There are really only

3 Part Plan for Getting Beach Ready

by Joe Lawrence April 17th, 2024| Strength Training

Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Archives for Strength Training

Alternate Methods to Strengthen Your Back

A Stronger Back in Only Seven Minutes

Improving Fitness to Celebrate Your Body

3 Tools You Can Use to Target Your Arm Muscles

15 Minute Arm Workout for Results

3 Stuffed Vegetables that Make a Healthy Meal

Strength Training Requires Calorie Discipline

3 Awesome Ways Yoga Melts Away Stress