Ashtanga Vinyasa yoga is one of the many schools of practice within the ancient practice. While proponents of yoga agree the study provides physical, mental, and spiritual benefits, practioners have differing opinions regarding methods. In this video, we learn about Ashtanga Vinyasa yoga, which means “eight-limbed.” We learn a

Yoga is practiced by millions of people around the world as a way to help stay fit, as well as reduce stress and cope with other challenges in day-to-day life. Many people have looked into the practice, and may be wondering if yoga is a good option for them.