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Archives for Strength Training

strong back (400x400)

A Stronger Back in only Seven Minutes

by Joe Lawrence June 15th, 2023| Strength Training, Upper Body
I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on
barbell

15 Minute Arm Workout

by Joe Lawrence May 18th, 2023| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to
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Turn Your Body Into a Metabolism Machine

by Joe Lawrence November 23rd, 2022| Strength Training
The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has
dumbells (400x399)

3 Interesting Chest Exercises

by Joe Lawrence September 30th, 2020| Strength Training, Upper Body
In my previous article about building upper body muscle, I told you to avoid benching for the one rep max bragging right. This is where people go and focus only on boosting their ability to complete a “respectable” rep on the flat bench. The problem is that is a

It’s Not Too Late to Get in Shape

by Editorial Team May 29th, 2020| Strength Training





With summer right around the corner and the temperature creeping higher, it's time to trade in those big, bulky sweaters for short-sleeved or (dare I suggest) sleeveless shirts. After a long winter of hearty stews and fresh from the oven bread,

stretch

Upper Body Workout Apps

by Jessica B. July 3rd, 2019| Strength Training, Upper Body
If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites.

Daily arm workout: This app allows you to choose

Top Tips For Beginners To Build Massive Shoulders

by Editorial Team February 10th, 2017| Strength Training
Are you a little confused on where to start to create huge and proportionate shoulders?

Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders!

How To Structure Your Workouts

  1. Starting the session with a heavy exercise is
abs (400x400)

Three Reasons Your Workout isn’t Giving You the Abs You Want

by Editorial Team July 7th, 2015| Core, Strength Training
Getting great abs is one of the fitness goals of a great many men and women, but it’s not always that easy. It comes naturally to some, and is more difficult to others, but that doesn’t mean that it’s ever impossible; you just have to work hard. You need
woman back (400x400)

2 Exercises to Prevent Back Pain

by Joe Lawrence June 1st, 2015| 15 Minutes or Less, Strength Training
The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus towards the back will certainly pay dividends in the
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Strength Training as a Couple is Simple

by Joe Lawrence February 9th, 2015| Strength Training
There are lots of fun things to do as a couple. Go to a movie, out to dinner, and even watch a sporting event together. However, many couples do not enjoy working out together. It could be as simple as tweaking the workout to make it work for the
woman punching (400x400)

Give Your Shoulders Punching Power

by Joe Lawrence December 1st, 2014| Strength Training, Upper Body


The shoulders are an interesting beast. They do so much and yet are not really that strong in relation to many other muscle groups of the body. If you do not believe me, hold a small weight (three pounds) in each hand, and then put your arms straight out
Legs of a young man running

October’s Fitness Focus- Legs

by Editorial Team October 1st, 2014| Strength Training
October has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the legs. Covering both strength training and cardio options, we will suggest different exercises and programs that can get

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.