4 Vital Pieces to Wear While Taking Long Hikes
by Marnie Bii May 14th, 2015| Accessories, Exercise Wear
Wearing appropriate clothing items on a long hike will keep you comfortably moving all day without regret about your wardrobe choices. First and foremost, your clothing selections should keep you the right temperature and help you stay dry in all weather conditions. Appropriate clothes also prevent chafing and mitigate
6 Beneficial Superfoods to Work Into Your Meals
by Marnie Bii May 12th, 2015| Healthy Eating, Superfoods
By integrating innocuous ingredients into your meals, you can boost the nutritional value without assaulting your taste buds. If you use ingredients with a huge vitamin and mineral punch, you won't even notice their presence in your meals. Their undetectable nature is a definitely a good thing, since many
4 Cardio Exercises That Build Up Your Arm Strength
by Marnie Bii May 11th, 2015| Assorted Workouts, Cardio
3 Smart Accessories for Increasing Your Gym Game
by Marnie Bii April 30th, 2015| Accessories, Gym Bag
Let’s Talk About Nutrisystem for Losing Weight
by Marnie Bii April 28th, 2015| Diet Plans, Healthy Eating
Losing weight requires an immense amount of discipline and plenty of understanding about how the body utilizes food as fuel. Unfortunately, many people find the finer nuances of weight loss particularly overwhelming when faced with such as drastic life change. Furthermore, it's easy to shift too much emphasis onto
