4 Heart Pounding Yoga Poses for Your Abs
by Marnie Bii March 30th, 2015| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.
Combine Music and Exercise to Improve Your Mood
by Marnie Bii March 27th, 2015| Mind & Body, Seasonal
20 Ways to Recharge on the Weekend
by Suzanne Foglio March 25th, 2015| Fitness Expert, Holistic
“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris
4 Ways to Stay Satisfied While Cutting Calories
by Marnie Bii March 24th, 2015| Diet Strategy, Healthy Eating
3 Technologically Advanced Workout Apparel Items
by Marnie Bii March 19th, 2015| Accessories, Exercise Wear
Although you can complete your workouts in a pair of sweats and a t-shirt, technologically advanced workout apparel can make your sessions more comfortable and enjoyable. Exercise wear designers are creating gear from high tech fabrics that reduce odor and sweat output. Furthermore, many of the garments use specially
4 Nutrient-Rich Stomach Turning Super Foods
by Marnie Bii March 17th, 2015| Healthy Eating, Superfoods
Sometimes nutritious food does not always come in the most appetizing package. In fact, the most delicious things on the menu do not often have the nutritional value of less palatable ingredients. The following nutrient dense items definitely take that idea to the next level, however. Luckily, if you
3 Yummy Roasted Vegetable Recipes You Need to Try
by Marnie Bii March 10th, 2015| Healthy Eating, Nutrition
While growing up, you may have developed an intense dislike for certain vegetables, like Brussels sprouts, broccoli or cauliflower. In a hurry to serve the family, many parents often steamed or boiled these vegetables until they were cooked through. Unfortunately, steaming or boiling vegetables does not develop their flavors
