2015 | My Fitness Tunes

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 30th, 2015| Assorted Workouts, Cardio

Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.

Combine Music and Exercise to Improve Your Mood

by Marnie Bii March 27th, 2015| Mind & Body, Seasonal

As you wait for the sun to come out full time, you might find your mood dropping to dangerously sad levels from time to time. You can artificially boost your mood by exercising and listening to music while waiting for the sun's assistance. Both music and exercise have a

20 Ways to Recharge on the Weekend

by Suzanne Foglio March 25th, 2015| Fitness Expert, Holistic

“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris

4 Ways to Stay Satisfied While Cutting Calories

by Marnie Bii March 24th, 2015| Diet Strategy, Healthy Eating

Unless other health problems complicate your weight loss journey, cutting calories down to a suitable deficit is one of the best ways to lose pounds at a reasonable rate. Unfortunately, cutting calories also tends to feel like torture unless you change other aspects of your diet and habits too.

3 Technologically Advanced Workout Apparel Items

by Marnie Bii March 19th, 2015| Accessories, Exercise Wear

Although you can complete your workouts in a pair of sweats and a t-shirt, technologically advanced workout apparel can make your sessions more comfortable and enjoyable. Exercise wear designers are creating gear from high tech fabrics that reduce odor and sweat output. Furthermore, many of the garments use specially

ADHD in Children

by Tom Seman MD FAAP March 18th, 2015| Children's, Fitness Expert

ADHD is such a hot topic these days and everyone is concerned about it. Why? What is all of the fuss about? There have been many studies looking at the risks associated with the symptoms of this disorder. First, let’s look at what all of these letters mean? The

4 Nutrient-Rich Stomach Turning Super Foods

by Marnie Bii March 17th, 2015| Healthy Eating, Superfoods

Sometimes nutritious food does not always come in the most appetizing package. In fact, the most delicious things on the menu do not often have the nutritional value of less palatable ingredients. The following nutrient dense items definitely take that idea to the next level, however. Luckily, if you

How Can a Rehab Center Help an Alcoholic?

by Editorial Team March 16th, 2015| Mind & Body

Alcohol addictions are like a two-faced dagger that can ruin a person financially in addition to ruining family ties. And, when left untreated, alcoholism almost always leads to death. Without help, it is almost impossible for an alcoholic to give up their drinking, and return to life before the

5 Sites You Can Use on Your Tablet

by Jessica B. March 12th, 2015| Accessories, Technology

The best bit of modern exercise tech that I have come across in my experiments is by far the online workout video. Access to a variety of workout videos can help those who cannot afford to join a gym or do not have the time to do so. They

Carry That Weight

by Joan Jacobsen March 11th, 2015| Fitness Expert, Senior

When you think about weight training, does using dumbbells and bench pressing heavy weights come into your mind? Images of large men whose waists are smaller than their bulging thighs and biceps wearing a one piece unitard clenching their teeth and enduring all aspects of sweat and pain? That

3 Yummy Roasted Vegetable Recipes You Need to Try

by Marnie Bii March 10th, 2015| Healthy Eating, Nutrition

While growing up, you may have developed an intense dislike for certain vegetables, like Brussels sprouts, broccoli or cauliflower. In a hurry to serve the family, many parents often steamed or boiled these vegetables until they were cooked through. Unfortunately, steaming or boiling vegetables does not develop their flavors

3 Headphone Features You Will Love for Workouts

by Marnie Bii March 5th, 2015| Accessories, Technology

While moving through each phase of your workout, you might find your motivation levels slowly flagging. Eventually, your pace may not even drive your heart rate up into the target range, which nets you the desired benefits of weight loss or stamina gains. Thankfully, you can push your body

Archives for 2015

The Lazy Man’s Indoor Cardio Workout

The Health Benefits of Black Pepper

The Hot Latin Diet

Dance for Fitness

Kayak to Core Strength

Summer Foods

How Posture Affects Health

Upper Body Workout Apps